SKIDCHIK1  
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Fighting For My Health

After a major life change at 47, my near perfect health has taken a slow declining change. Can't sleep, hot flashes :), high blood pressure, stress, weight gain etc. After all the hard work I've done to stay healthy, now is not the time to let the stress of life take my health.
After a major life change at 47, my near perfect health has taken a slow declining change. Can't sleep, hot flashes :), high blood pressure, stress, weight gain etc. After all the hard work I've done to stay healthy, now is not the time to let the stress of life take my health.




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My Ticker:

 current weight: 137.0 
 
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Profile

Member Since: 10/15/2010

SparkPoints: 0

Fitness Minutes: 1,440

My Goals:
To get over my fear of being around a lot of people (gym classes, malls, parties)

Get very toned and regain lean muscle.

Defy gravity...need I say more...

Age gracefully

My Program:
Eat healthy

Go to the gym or workout regularly.



Personal Information:
Certified Fitness Instructor ( no clients since moving to Colorado).

bodies-in-training@hotmail.com

I currently clean houses and take care of Elderly people who need my help.

Other Information:
I moved to Colorado just over a year ago and still don't know very many people. Just the people I work for mostly. So, no friends really.

My entire family and friends are either in Georgia or Tennessee. I have three gorgeous sons and two beautiful grandaughters that I miss more than anything in this world

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Member Comments:
THEMADINDIAN
10/5/2011 1:14:57 PM

why aren't you tracking?



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THEMADINDIAN
11/30/2010 12:45:55 PM

Track your food!



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