SKEETOR   22,426
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20,000-24,999 SparkPoints
 
 
Backyard Garden (2007 not 2003)





The "Greenhouse" we built





Sammy the Polka Dog



I have 15 pics in my gallery





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Moving along slowly but surely

I have lost some weight recently by converting to the whole plant-based diet. I haven't converted over to it entirely but try to keep animal proteins limited to Catfish Fridays.
I have lost some weight recently by converting to the whole plant-based diet. I haven't converted over to it entirely but try to keep animal proteins limited to Catfish Fridays.


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 current weight: 201.0 
 
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Profile

Member Since: 1/10/2008

SparkPoints: 22,426

Fitness Minutes: 11,311

My Goals:
Long Term: I want to get to a healthy weight in order to be able to remain active my entire life, to increase my endurance and stamina and so I can feel more comfortable in tight spaces.
Medium:
Jan 30 - 194
Do a pullup
Short Term: Complete the my 30-day challenge and lose 3 lbs by Feb 13th




My Program:
1. Cardio for 30 mins each day.
2. Strength training 3 times per week.
3. No more than 45 carbs per meal (Type II Diabetic)
4. 25-35g Fiber daily
5. No more than 10% animal protein.

Personal Information:
Grew up in Ohio
Have lived in Kansas, Texas, Alabama, North Carolina and Louisiana.
Have traveled to Germany, Switzerland, Russia, Japan, Arizona, California, Massachusetts, Maine, Oklahoma and Alaska
Age: 55
Married
Female

Other Information:
Favorites
Authors: Kurt Vonnegut, Sue Grafton, Michelle Moran, Dean Koontz
Movies: Classics, comedies, mysteries
Music: Various
Hobbies: Gardening, languages, cross-stitch, knitting, cooking, animals


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Carnation
From:
Backyard Birdwa...

Mardi Gras Beads
From:
WHERE2BEGIN

Cereal
From:
IMUSTLOSEIT1

Flowers
From:
MSBEKANATOR

Christmas Tree
From:
MARYANN2323

Easter Basket
From:
WHERE2BEGIN




Member Comments:
WHERE2BEGIN
11/24/2014 12:55:20 AM

-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
♥ Leaving to go to my Mom's for Thanksgiving ♥
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨))
♥ I have SO many things to be thankful for this year ♥
:¦:- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨))
♥ I wish you a Healthy and Safe Thanksgiving ♥
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
♥ filed with Love and Laughter spent with ♥
- ((¸¸.¸.•´ .•´¨¨)) ((¸¸.•´ ..•´ -:¦: -:¦:- ((¸¸.¸.•´ .•´¨¨))
¨*.•.♥ ♥.•.*Family and Friends¨*.•.♥ ♥.•.*
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥
-:¦:- ♥ •*´¨`*• ♥ -:¦:- ♥ •*´¨`*• ♥ -:¦:-
……….{¸.•´{¸ ;.• .•*¨}.• {¸.•´{¸ ;.• .•*¨}.• …..…..
……………….•*´¨ ) ..•*¨) -:¦:-………………
………………….¨*.•.♥ ♥.•.*¨……………
………………………♥………………
……………………(¯`v´¯) ………
…………………….`*.¸.*´…………
¸.•´¸.•¨) ¸.•¨) ((Hugs))
(¸.•´ (¸.•´ (¸.•¨¯`♥ Terry




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MSBEKANATOR
5/31/2014 9:05:29 PM

Missing seeing you around.....



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WHERE2BEGIN
5/26/2014 5:52:06 PM

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Let us remember that Memorial Day is a day to honor those who have died defending our Freedom and Democracy. Please say a prayer for their Families. Let us also remember those who still serve and pray for them and their Families as well. God Bless America, God Bless our Military and their Families and May God Bless you and your Family always.

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IDLETYME
4/12/2014 9:16:46 PM

WHERE ARE YOU????? I don't see any postings??????? Drop a note!!!!!
Hugs, Nancy emoticon emoticon emoticon



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MSBEKANATOR
3/19/2014 2:54:51 AM

Thinking about you~ hope all is well your way!



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