SKEETOR   24,720
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20,000-24,999 SparkPoints
 
 
Backyard Garden (2007 not 2003)





The "Greenhouse" we built





Sammy the Polka Dog



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Moving along slowly but surely

I have lost some weight recently by converting to the whole plant-based diet. I haven't converted over to it entirely but try to keep animal proteins limited to Catfish Fridays.
I have lost some weight recently by converting to the whole plant-based diet. I haven't converted over to it entirely but try to keep animal proteins limited to Catfish Fridays.




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 current weight: 205.0 
 
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Profile

Member Since: 1/10/2008

SparkPoints: 24,720

Fitness Minutes: 12,174

My Goals:
Long Term: I want to get to a healthy weight in order to be able to remain active my entire life, to increase my endurance and stamina and so I can feel more comfortable in tight spaces.
Medium:
Jan 30 - 194
Do a pullup
Short Term: Complete the my 30-day challenge and lose 3 lbs by Feb 13th




My Program:
1. Cardio for 30 mins each day.
2. Strength training 3 times per week.
3. No more than 45 carbs per meal (Type II Diabetic)
4. 25-35g Fiber daily
5. No more than 10% animal protein.

Personal Information:
Grew up in Ohio
Have lived in Kansas, Texas, Alabama, North Carolina and Louisiana.
Have traveled to Germany, Switzerland, Russia, Japan, Arizona, California, Massachusetts, Maine, Oklahoma and Alaska
Age: 55
Married
Female

Other Information:
Favorites
Authors: Kurt Vonnegut, Sue Grafton, Michelle Moran, Dean Koontz
Movies: Classics, comedies, mysteries
Music: Various
Hobbies: Gardening, languages, cross-stitch, knitting, cooking, animals


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Sunshine
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2BDYNAMIC

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Putting Foods U...

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Gardening Tools
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CANNINGNANNY

Thank You Card
From:
ROTTIELOVE




Member Comments:
1CRAZYDOG
4/30/2016 9:30:09 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love yourself and appreciate your uniqueness. When you are in a state of self-love it radiates throughout the world. Debbie Teichmann
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/29/2016 11:46:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/28/2016 11:16:27 AM

Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/27/2016 1:45:10 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
4/26/2016 11:58:26 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* When life rearranges itself unexpectedly in front of you,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* When familiarity and understanding vanish from beneath you,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* When logic and reason are no longer able to explain*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* away the events unfolding around you,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* Hold on to the strength, hope, and love inside of you. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* And just know that God is working to polish you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* May your Wednesday be as WONDERFUL as you.*♥`*•.¸ `*•.¸



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