Saw your post on the Geneen Roth team. We have a few Sparkers that are trying to restart the' Intuitive Eating' team and so far it is going very well. You may want to check us out. It is a little broader concept and would include the concepts put forward by Geneen Roth. Your contributions from that perspective would be welcome!
You can do this Jane, whatever you set your mind to, you can accomplish!
I have no doubt... and I wouldn't lie to ya
I usually don't set mini weight loss goals, for the same reason you mentioned, if I don't hit them I beat myself up... but if we focus on the things we CAN do, actions we can take, the things we have control over, I would think that would work well - and make us feel good in the process.
I have to tell you it was very nice to have a cup of coffee and toast in calm and peace today... different but really nice... and don't we deserve to treat ourselves well?
Bet you'll feel great after the bike ride. Sending you good vibes
I just read your notes after the Women, Food & God Ch. 1 thread- and I felt touched and humbled by your words. Thank you so much for you- a blessing :) Just saying hello and hope to see you around the threads. :)
Just a note to let you know that the workbook questions for Women, Food, and God are posted on the team's page! You can follow along at your own pace - itís a great way to integrate what youíve learned into your daily life.