SKDUFORD   34,594
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My daughter Katie and my son in law, Jeremie.





My daughter Amanda and my son in law Christian.



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SKD GETTING HEALTHY

Hi, my name is Sharon. I am in business with my husband. We operate a 9 hole executive golf course, pizzeria and family fun center. (16 years) This presents a major challenge to getting and staying healthy! I have 3 grown children and am celebrating 25 years of marriage this year.
Hi, my name is Sharon. I am in business with my husband. We operate a 9 hole executive golf course, pizzeria and family fun center. (16 years) This presents a major challenge to getting and staying healthy! I have 3 grown children and am celebrating 25 years of marriage this year.




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Total SparkPoints: 34,594
 
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Member Since: 9/2/2012

SparkPoints: 34,594

Fitness Minutes: 57,628

My Goals:
I want to avoid the problems that come with being overweight!

My Program:
Working on this. . .



Other Information:
Favorite heroes:
Corrie Ten Boom
Carol Parson Smith

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Heart
From:
KEEP WALKING WI...

Sunshine
From:
GRANDY-N-TN

Fresh Veggies
From:
DIAMOND102

Gym Membership
From:
PATTIE441

Thank You Note
From:
RHOOK20047

Heart
From:
LACEYKYLE




Member Comments:
IDAHOFLOWER
7/18/2013 10:43:12 PM

Wow your doing good.
I got to get back on track
after my travels. emoticon



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SKDUFORD
4/21/2013 5:42:38 PM

Thanks Pattie for the Spark Goodie! emoticon



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PATTIE441
4/21/2013 12:40:11 PM

Hi Sharon! Thank you for being an awesome friend! I found a great recipe for you! emoticon emoticon emoticon

emoticon A Recipe for Friendship

This recipe for friendship has lots of different parts.
But in order for success, it has to start within your heart.
Start with loving KINDNESS, add HAPPINESS and MIRTH.
After time, you will see a LOVELY friendship giving birth.

The next step you take is a very important one.
When friends are together, add LAUGHTER and some FUN.
Sometimes you TALK, and sometimes you must LISTEN;
Before you know, a spark of friendship begins to glisten.

Next you add COMPASSION and unbroken TRUST.
Spending TIME together is also a need and a must.
You need a generous portion of EFFORT and CARE,
Be sure to stir in gently DEVOTION to SHARE.

Add a whole lot of SILLY and an wee bit of SADNESS,
A half a cup of SERIOUS and a gallon of GLADDNESS.
Now add in some SHOPPING; LUNCH would be great.
You've created a friendship, now go and CELEBRATE!

Elaine Kennelly emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 4/21/2013 12:40:30 PM

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MAMAWSAUL
4/20/2013 11:29:45 PM

Thanks for taking time out of your day to encourage me. I don't think it matters how much weight we all have to lose we are still on this journey together. I believe that you will be successful in your weight loss. I think the support at SP is great.



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COACH_NICOLE
2/4/2013 10:15:39 AM

Your Goodie made me LOL--so cute. Thanks!



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