SKBUCKBEE
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  • v PLATINUM755
    Stopped by to see how you are doing and send emoticon emoticon emoticon
    1861 days ago
  • v BIGDAD1211
    Hey Sandy
    Don't get stressed about losing the weight my friend. Slow and steady is what does it. You are doing great with your workout. You do more crunches than I do! emoticon
    So don't worry. Just make sure you keep drinking water, watch your diet, do more cardio and leave that scale alone for a while! Weigh your self one more time and then put it up for 2-3 weeks, then weigh yourself again. Don't let those numbers get you down. You get the numbers down!
    And I am always here for you, so if you want to vent, shoot me a email and let loose! But don't give up. Plus I am not going to let you! emoticon

    So let this be day one and let's start over. ok?
    In Jesus Name
    Greg
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    2291 days ago
  • v BIGDAD1211
    Hello my friend
    How are you doing? I am a little under the weather. I have a cold, so I have not been working out. But as soon as I get well it is back to my crunches! Promise!
    How are you doing with your workout. I know you have left me in the dust! LOL
    Have a blessed day Sandy!
    In Jesus Name
    Greg
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    2292 days ago
  • v BIGDAD1211
    Hello my friend. Happy Tuesday to you. Here is my workout for the day
    200 Toe Touches with 10lb dumbbells
    100 Standing Knee Lifts with 10 Dumbbell
    180 Arm Curls with 10lb dumbbells
    100 Kneeling Resistance Band Crunch
    And I am going to look into that calculator! Thanks for the info!
    In Jesus Name
    Greg
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    2307 days ago
  • v BIGDAD1211
    Happy Monday Sandy!
    Just stopping by to let you know I am doing my 100 today! Plus 100 arm curls and 100 toe touches.
    It is a wet cold nasty day today, so I will be inside all day, so why not workout, right?!
    Have a blessed and wonderful Monday
    In Jesus Name
    Greg
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    2315 days ago
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