Thanks to all of my well wishers!! Don't spend that much time on this site, but I do love to read the entries of others!! I find that tracking my calories in my little black book easier to maintain. I gained a couple pounds during the holidays, and have now got them off. At work, I have added stairs in my walk. I include 3 sets of 26 steps in my walk. my goal is to add a set until I am up to 10 sets. Got to watch my heart rate though, and not add too fast!! 2509 days ago
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein" - H. Jackson Brown
I extend the warmest WELCOME to you. You may me a bit overwhelmed by the info that is here. But give it some time, and you will be an expert in no time. Everyone on this web site is here for the same reasons, maybe a little different end goals but we all want to have a better quality of life. Loving Spark is something you do. Being Spark member just becomes part of the new you. If you have any questions just ask, someone. That is the cool thing about this site there is always someone to help, to pick you up, to listen just to be there.
Come visit my Spark Page check things out. The team has daily challenges something for everyone at every level. And We would love to have you join..... Enjoy the new journey. ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
Make change happen.......QUICK FIRE Your LIFE!!!.... ~~ ~~~Mic~~~ 2538 days ago