SKAY777   3,145
SparkPoints
2,500-3,999 SparkPoints
 
 
Angel is one of my favorite llamas because she is so gentle & curious...





Dub is our Male (Herd Sire) Llama





Hutch with young llama...



I have 28 pics in my gallery





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Home on the Range...

It is my hope & prayer to improve my health & exercise commitment level through connecting with other women with similar goals... I have discovered that encouragement & accountability are crucial to the success of the various goals we as individuals have.
It is my hope & prayer to improve my health & exercise commitment level through connecting with other women with similar goals... I have discovered that encouragement & accountability are crucial to the success of the various goals we as individuals have.




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CHI_MAMA


   



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My Ticker:

 Pounds lost: 2.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 7/5/2007

SparkPoints: 3,145

Fitness Minutes: 545

My Goals:
Improve health & fitness.
Change eating habits.
Make lifestyle changes, not go on a diet...


My Program:
Yoga. Meet Sherry at Rec Center on Mon-Wed-Fri at 6am. Work towards exercising a minimum of 4 days/wk.

Wiser food choices & healthy snacks throughout the day to keep metabolism level.

Personal Information:
I'm married to a wonderful man. We live in the country & raise llamas for fun... We currently have 12 llamas. We also have 3 dogs, 2 cats, & 8 miniature donkeys, 2 minature horses, chickens and "Joe T Camel"... It's a good thing we live in the country because our neighbors in the city would not care too much for all our 4-legged friends...

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SKAY777




Member Comments:
JIBBIE49
6/9/2010 6:44:59 PM

emoticon Wondering how you're doing and if you"re still on the HCG Diet. I'm on R4P2D24 and doing great.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. Iíll look better.
2. Iíll be more attractive.
3. Iíll be able to wear a smaller size.
4. Iíll be able to wear nicer clothes.
5. Iíll like what I see in the mirror.
6. I wonít feel so self-conscious.
7. Iíll be healthier.
8. Iíll be able to exercise without discomfort.
9. Iíll live longer.
10. Iíll feel better.
11. Iíll have more energy.
12. Iíll be fitter.
13. I may actually have romance in my life!
14. Iíll like myself more.
15. Iíll feel like Iíve achieved something important.
16. Iíll be MORE CONFIDENT.
17. Iíll have more self-esteem.
18. Iíll be less self-critical.
19. Iíll be more outgoing.
20. Iíll do more things!
21. I wonít have to listen to anyone commenting on what Iím eating.
22. I wonít have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back wonít hurt any more.
27. People wonít make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else! emoticon



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DENI_ZEN
5/18/2010 10:34:56 AM

Aww... I was so glad to see that you enjoyed my wacky l'il picture, Sharon! You made my day! And wow - I'm in awe of those 4-legged friends of yours! - Sandi



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JIBBIE49
3/13/2009 4:53:57 PM

Thought you might like to watch this YouTube clip a girl put together. She's dropped 64# on the HCG Protocol, but she is doing sublingual.


http://www.youtube.com/watch?v=n897eIVGu
CQ&NR=1



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FLYGIRLMOMMY
11/4/2008 10:57:24 AM

Sharon, You did amazing on your HCG round!! I am soooo excited for you! I hope that the Lord is blessing you abundantly!! Enjoy the new you!! Sharon



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JIBBIE49
11/4/2008 12:35:48 AM

I hope you have been able to maintain your weight loss after your HCG Diet. emoticon



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