to being an "active" Sparkperson. I've been a Sparker for quite some time now and co-lead one team (Positive Sparkers). With the help of SparkPeople (and its supportive members), I've done pretty well losing weight (with occasional bumps in the road..currently relosing some pounds added with meds and some physical issues). For myself, I do best when active on SP. No judgments allowed here. We are all in this together. Feel free to ask me anything, check out my spark page or my team. Enjoy the journey, you can do this!
♥ .*΄¨ ) ..*¨) -:¦:- (. ;..♥ Sprinkling you ♥.*¨) ♥.*¨-:¦:-. ;..♥ -:¦:- ♥ .*΄¨ ) with a little*¨) -:¦:- ♥.*¨-:¦:-. ;..♥ -:¦:- (. ;..♥ positive pixie dust♥.*¨) ♥.*¨-:¦:-. ;..♥ -:¦:- -:¦:- ΄¨¨)) -:¦:- Έ.·΄ .·΄¨¨)) ((ΈΈ.·΄ ..·΄ Judy ..'))-:¦:- -:¦:- ((ΈΈ.·΄* 1415 days ago
You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.
Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.
Welcome SKATESURF913!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!