SJURDI87  
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Starting Over...

Like many others, I've yo-yo dieted my way through life for some time now. actually for a lot more of it than I'd like to admit. That being said, i just want to make some healthy, long-terms changes that I can live by without feeling as though I'm depriving myself, and I feel like will work for me. Can't wait to actually get going and actually lose the same 5-10 lbs I've been trying to lose for at least the past year, if not longer!
Like many others, I've yo-yo dieted my way through life for some time now. actually for a lot more of it than I'd like to admit. That being said, i just want to make some healthy, long-terms changes that I can live by without feeling as though I'm depriving myself, and I feel like will work for me. Can't wait to actually get going and actually lose the same 5-10 lbs I've been trying to lose for at least the past year, if not longer!




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 current weight: 124.4 
 
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Member Since: 2/4/2010

SparkPoints: 0

Fitness Minutes: 3,908

My Goals:
Get down to somewhere between 17 and 19% body fat (currently fluctuating between 21 and 23%)

Achieve and maintain a weight between 114 and 116 lbs



My Program:
Cutting out as much sugar (with the exception of fruits and occasionally, dark chocolate)

Eating a diet rich in whole grains, lean proteins, fruits and veggies, as well as healthy fats (can't live without avocado, olive oil and PB anyway, yum)

Personal Information:
I'm from Falls Church, VA, and my email address is sjurdi09@gmail.com.

Other Information:
I'm addicted to Zumba...I teach anywhere between 8-11 classes a week on average, and when I'm not teaching and have the time, I attend other classes. I love it!! :)

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Member Comments:
TEENY_BIKINI
2/28/2010 9:18:28 PM

Hey gorgeous,
Have an amazing March! May any apprehension melt away like the snow and may all of your dreams bloom like the flowers in Spring.
You are beautiful. Cheers.

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Muah




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TEENY_BIKINI
2/23/2010 8:30:38 PM

Hey there goregeous!! Let's rock the rest of February. Crank it up!

Yes we can. Cheers.

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LIL_EZZY
2/23/2010 4:24:07 PM

You will get through it. I have been a real slacker to. Lets get off our bums and move.



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MBSKIT
2/21/2010 7:34:34 AM

Hang in there!!!



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SYLVIAXO
2/19/2010 11:32:36 AM

Thanks for the comment! Yes, we have to stay possitive...im always sayin to myself lately "be good to yourself" btw...you look totally amazing!!!! Id love to have your body girlfriend!! You must be soo proud of yourself!! Jeez maybe i should do zamba classes!!!!!!! take care (=



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