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SJSFalter+
Im a SAHM of 2 very active boys. My goal is to get healthy and fit to be able to do more things with them. I want to show them that reaching your goals is possible with persistance and determination.
Im a SAHM of 2 very active boys. My goal is to get healthy and fit to be able to do more things with them. I want to show them that reaching your goals is possible with persistance and determination.
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My Ticker:
| current weight: 195.6 |
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Profile
Member Since: 1/4/2008
SparkPoints: 10,760
Fitness Minutes: 11,774
My Goals:
-fit into my size 12 jeans at the top of my closet
-eat more fruits and vegetables
-drink 8+ glasses of water a day
My Program:
-intense cardio at the Y 3 days a week
-C25K
-work out videos 2 days a week
-a long walk or bike ride on the weekend
Other Information:
I blog here: http://sjsfalter.blogspot.com
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and instead of ranch, I got the Hidden Valley dips packet to mix with non-fat sour cream. I use the container that looks like a cow and even my VERY picky husband will eat it! It's way lower in fat and calories than even the low fat ranch, but it's tasty. I'm sure I'm going to eat some not-so-good for me things today, but I'm just going to track them (even if I go over) so that I can pay attention to the foods I'm eating. I'm also starting my day out with a 3-mile walk this morning to jump start that metabolism. Good luck at your parties!! 
