YOUR WIFE IS RIGHT! (LOL, You may not want to hear that, but she is!) This is a very very supportive environment and you will see how much those sparkpoints you already love will actually propel you towards learning so much about yourself- body, mind and soul.
Hello and welcome to Sparkpeople. You are going to love this site. Be sure to check in every day, subscribe to emails, join a team that you will be active with and use the food tracker. You can get all the support and information you need here to make your journey back to health! You can do it!
A BIG HEARTY WELCOME Sean to the C/R team and also to Sparks. You will find much good advice here and some really great people. Much good luck, and remember, It's takes some time but Sparks really works!