“Mini-Challenge” … let it remind each day you check your sparkpage:
Simply standing, stretching, and walking around a little throughout the day is essential—to keep your metabolism revved up. Every time you simply “get up,” your muscles activate and your cellular engine turns on to burn calories. So set a timer to “get up,” to move a little, once every hour. 419 days ago
Welcome back to Champions in the Kitchen! As one of your ML's (Motivational Leaders), I will be challenging you each week in the "Warm Winter Motivation" Forum.
First, I challenged Chefs and sous chefs (those new to the Kitchen) to meet fellow teammates. This week I challenged everyone to concentrate on their FREGGIE consumption this week. You can see these challenges under the "Warm Winter Motivation Forum" Even though we will start a new challenge Saturday, these threads will remain if you so chose to do them as well. I encourage you to take advantage of these opportunities to improve your health. I will try to make them simple, fun, and different each week.
Remember: You will only get out of this Challenge ... what you are willing to put into it.