SJKENT1   85,098
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Table Rock Lake MO Sep 2014





Branson 2014





Family Sept 2014



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For my health...

I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.
I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.




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Member Since: 2/17/2011

SparkPoints: 85,098

Fitness Minutes: 50,252

My Goals:
Becoming more aware of stress inducers and dealing with them before they deal with me.

My Program:
Move more and eat less.

Personal Information:
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.

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Member Comments:
SOOKIE
7/6/2015 10:43:31 AM

Monday Affirmation: emoticon emoticon

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"Today and from now on: I am fearless, I am brave, I rock, I am all I can be!"
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SKCASON
7/2/2015 3:28:25 PM

The will to succeed is important, but what's more important is the will to prepare.
Bobby Knight




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CAROL_31649731
7/1/2015 12:51:36 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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LESLIE_2B_LESS
6/29/2015 10:25:56 AM

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Let's have a great challenge!



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SOOKIE
6/29/2015 9:08:35 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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