100,000-149,999 SparkPoints 105,341

Table Rock Lake MO Sep 2014

Branson 2014

Family Sept 2014


Woo Hoo!
The woohoo jar ...



Interact with SJKENT1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 11.0 
Login to Leave Comment
    Mini-challenge for you: Change YOUR focus ...

    Focus on: What you can do, not what you can't do
    Focus on: What foods you can have, not foods you can't have
    Focus on: How far you've come, not how far you have to go
    Focus on: What you're doing right, not what you're doing wrong

    Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon
    379 days ago
    Mini-challenge for you: "TIDY UP"

    Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

    A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.
    387 days ago
  • v CAROL_31649731
    Your mini-challenge ... There are 3 Important Things to Remember this week:

    Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

    Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

    Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

    emoticon emoticon emoticon GO CHAMPIONS!!!
    394 days ago
  • v CAROL_31649731
    Little mini-challenge for you this week:

    "Go Faster, Go Longer, Go Harder, or Do More.” In other words, speed up your workout, workout longer, push yourself harder, go further, or do more reps. Whether you are walking, biking, swimming,or strength training . . . whatever exercise you choose to do this week, do it with more intensity.

    Push yourself just a little more ... to see just a little more result. A little goes a long way! emoticon emoticon
    400 days ago
  • v SOOKIE
    “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it!” ~Lou Holt

    CONGRATS on your Week 2 weight loss. Keep up the great work!

    Sookie, WL
    Champions in the Kitchen.

    402 days ago
Member Comments (430):  < Previous12345Next >Last >>