SJKENT1
100,000-149,999 SparkPoints 106,493
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Table Rock Lake MO Sep 2014




Branson 2014




Family Sept 2014


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  • v DEBTEVELDAHL
    WARNING
    Daily exercise and healthy eating leads to increased AWESOMENESS. Unknown

    emoticon Have a FABULOUS WEEK ahead. FLY HIGH and work hard. emoticon last week emoticon and emoticon again this week !! GET DIRTY !! GET ROWDY !! GO REBELS GO !! emoticon


    58 days ago
  • v LPORTER2015
    Remember, there are only two options...Make progress or make excuses!!!

    ROWDY REBELS are so AWESOME!!!
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    59 days ago
  • v LPORTER2015
    I believe in the person you're becoming, but what's truly important is do you believe? Believe in yourself and your journey. Choose to shine and leave a little sparkle wherever you go.
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    61 days ago
  • v LPORTER2015
    I hope you had a wonderful holiday weekend! We are half way to our destination, but the Rowdy Rebels need your support so please stop by the team page today and post your numbers. Remember, where hope grows miracles blossom so stay encouraged throughout your weight loss journey!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    70 days ago
  • v WALLAHALLA
    emoticon Fun Spring Holiday Workout emoticon

    1 Dye about 100 eggs, raw preferably, bright and bold colors. Eggs outdated by a few months or more work best. emoticon emoticon emoticon

    2 Go outside and bunny hop around the yard hiding the eggs. Squat to put each egg in place. emoticon

    3 Gather a few good natured friends or family members you don't particularly care for. emoticon emoticon emoticon

    4 On the count of 3, run to find the eggs. emoticon emoticon emoticon

    5 Upon reaching an egg, squat down to pick it up, stand, and pitch it at the closest opponent. Alternate arms to insure an equal work out on both sides. emoticon

    6 Repeat until all eggs are broken beyond re-throwing. emoticon

    7 Don't forget that cleaning (up) can be a workout in and of itself. emoticon

    And that is a wonderfully fit way to celebrate any spring holiday. Aren't you ready to hop to it?
    emoticon
    70 days ago
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