100,000-149,999 SparkPoints 105,341

Table Rock Lake MO Sep 2014

Branson 2014

Family Sept 2014


Woo Hoo!
The woohoo jar ...



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 Pounds lost: 11.0 
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  • v CAROL_31649731
    Mini-Challenge for you: “Just A Little ... Adds Up”

    Do little, metabolism-revving activities briefly throughout the whole day … like getting up to stretch, walking around, side-stepping at your desk, squats during commercials, you get the idea. Sneaking in just 5-minute exercises 6 times a day actually burns more fat over a 24-hour period of time than exercising for 30 minutes straight. Resting between bursts of activity prompts your body to use fat for fuel. So keep doing those little things … they add up to big things, like good health & fat loss! GO CHAMPIONS!!! emoticon emoticon
    364 days ago
  • v SOOKIE

    "Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." ~unknown

    Have a healthy and fit Week!

    Sookie, WL
    Champions in the Kitchen
    366 days ago
  • v CAROL_31649731
    emoticon emoticon Been missing you on Team. It's not too late to catch up ... today is weigh in even. And with next week being our final week, you can still finish strong!
    368 days ago
  • v SOOKIE
    "It's not about how fast or how far you have to go. It's about digging deep AND pushing yourself to keep moving forward." ~unknown

    Have a fitTastic Week 7!

    Sookie, WL
    Champions in the Kitchen
    emoticon emoticon
    371 days ago
    Mini-Challenge for you: Do something that's just for you!

    Every day this week, schedule some "special" time ... just for you! Then do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. Whatever gives you great pleasure.

    Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And planning something you enjoy can also give you a healthy dose of energy. Anticipating something fun can get you up in the morning and keep you going through the day.
    emoticon emoticon emoticon emoticon
    372 days ago
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