Mini-challenge for you: Change YOUR focus ...
Focus on: What you can do, not what you can't do Focus on: What foods you can have, not foods you can't have Focus on: How far you've come, not how far you have to go Focus on: What you're doing right, not what you're doing wrong
Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! 110 days ago
Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.
A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day. 117 days ago
"Go Faster, Go Longer, Go Harder, or Do More.” In other words, speed up your workout, workout longer, push yourself harder, go further, or do more reps. Whether you are walking, biking, swimming,or strength training . . . whatever exercise you choose to do this week, do it with more intensity.
Push yourself just a little more ... to see just a little more result. A little goes a long way! 130 days ago