Table Rock Lake MO Sep 2014
Family Sept 2014
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 11.0
Mini-Challenge for you: Do something that's just for you!
Every day this week, schedule some "special" time ... just for you! Then do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. Whatever gives you great pleasure.
Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And planning something you enjoy can also give you a healthy dose of energy. Anticipating something fun can get you up in the morning and keep you going through the day.
159 days ago
Mini-challenge for you: Change YOUR focus ...
Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong
Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion!
166 days ago
Mini-challenge for you: "TIDY UP"
Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.
A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.
173 days ago
Your mini-challenge ... There are 3 Important Things to Remember this week:
Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.
Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.
Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.
180 days ago
Little mini-challenge for you this week:
"Go Faster, Go Longer, Go Harder, or Do More.” In other words, speed up your workout, workout longer, push yourself harder, go further, or do more reps. Whether you are walking, biking, swimming,or strength training . . . whatever exercise you choose to do this week, do it with more intensity.
Push yourself just a little more ... to see just a little more result. A little goes a long way!
186 days ago