SJKENT1   81,845
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80,000-99,999 SparkPoints
 
 
Table Rock Lake MO Sep 2014





Branson 2014





Family Sept 2014



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For my health...

I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.
I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.




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Member Since: 2/17/2011

SparkPoints: 81,845

Fitness Minutes: 48,777

My Goals:
Becoming more aware of stress inducers and dealing with them before they deal with me.

My Program:
Move more and eat less.

Personal Information:
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.

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Member Comments:
CAROL_31649731
7/30/2015 10:31:24 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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BUGTRAIN
7/25/2015 8:48:44 AM

So sorry for your loss.
A little gain happens on everyone's journey! This week is yours to own! emoticon

Comment edited on: 7/25/2015 6:16:29 PM

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CAROL_31649731
7/22/2015 11:09:09 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:23:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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BELLASOLE
7/17/2015 6:24:07 PM

emoticon Happy Graduation fellow Chef! =o) emoticon
emoticon
~Bella
Champions in the Kitchen Team



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