Becoming more aware of stress inducers and dealing with them before they deal with me.
Move more and eat less.
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.
This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT!
Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!