SJKENT1   97,268
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80,000-99,999 SparkPoints
 
 
Table Rock Lake MO Sep 2014





Branson 2014





Family Sept 2014



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For my health...

I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.
I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.




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 Pounds lost: 7.0 
 
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Member Since: 2/17/2011

SparkPoints: 97,268

Fitness Minutes: 58,365

My Goals:
Becoming more aware of stress inducers and dealing with them before they deal with me.

My Program:
Move more and eat less.

Personal Information:
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.

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Sunshine
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SOOKIE

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SOOKIE

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SOOKIE

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SOOKIE

Two Thumbs Up
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VTORIA3

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Champions in th...




Member Comments:
CAROL_31649731
2/24/2016 8:27:37 PM

Mini-Challenge for you: “Just A Little ... Adds Up”

Do little, metabolism-revving activities briefly throughout the whole day … like getting up to stretch, walking around, side-stepping at your desk, squats during commercials, you get the idea. Sneaking in just 5-minute exercises 6 times a day actually burns more fat over a 24-hour period of time than exercising for 30 minutes straight. Resting between bursts of activity prompts your body to use fat for fuel. So keep doing those little things … they add up to big things, like good health & fat loss! GO CHAMPIONS!!! emoticon emoticon



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SOOKIE
2/22/2016 11:49:48 AM


"Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." ~unknown

Have a healthy and fit Week!

Sookie, WL
Champions in the Kitchen



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CAROL_31649731
2/20/2016 12:20:02 PM

emoticon emoticon Been missing you on Team. It's not too late to catch up ... today is weigh in even. And with next week being our final week, you can still finish strong!



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SOOKIE
2/17/2016 10:05:37 AM

"It's not about how fast or how far you have to go. It's about digging deep AND pushing yourself to keep moving forward." ~unknown

Have a fitTastic Week 7!

Sookie, WL
Champions in the Kitchen
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BUGTRAIN
2/16/2016 8:57:16 PM

Mini-Challenge for you: Do something that's just for you!

Every day this week, schedule some "special" time ... just for you! Then do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. Whatever gives you great pleasure.

Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And planning something you enjoy can also give you a healthy dose of energy. Anticipating something fun can get you up in the morning and keep you going through the day.
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