SJKENT1   94,503
SparkPoints
80,000-99,999 SparkPoints
 
 
Table Rock Lake MO Sep 2014





Branson 2014





Family Sept 2014



I have 13 pics in my gallery





Awards






 
For my health...

I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.
I am looking to make some real changes with how I respond and react to life's challenges. Healthy choices, healthy reactions and responses. With God's help all things are possible.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.0 
 
0
13.25
26.5
39.75
53


 
Interact with SJKENT1

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/17/2011

SparkPoints: 94,503

Fitness Minutes: 57,565

My Goals:
Becoming more aware of stress inducers and dealing with them before they deal with me.

My Program:
Move more and eat less.

Personal Information:
I live in the beautiful upper peninsula area of Michigan. We receive lots of snow in winter, which for us starts in October and usually ends in May. Married. Work full time for a university in the Development Dept as a Research Analyst. Two step-sons and MeeMaw to four beautiful grandchildren of my heart.

Profile Image





 
 



Weight Lifting Gloves
From:
SOOKIE

Flame
From:
SOOKIE

Two Thumbs Up
From:
VTORIA3

Pinwheel
From:
Champions in th...

Map
From:
SOOKIE

Woo Hoo!
From:
SKCASON




Member Comments:
BUGTRAIN
2/9/2016 9:32:25 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



Report Inappropriate Comment
BUGTRAIN
2/2/2016 8:41:10 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



Report Inappropriate Comment
CAROL_31649731
1/26/2016 8:25:16 PM

Your mini-challenge ... There are 3 Important Things to Remember this week:

Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

emoticon emoticon emoticon GO CHAMPIONS!!!



Report Inappropriate Comment
CAROL_31649731
1/20/2016 8:43:08 PM

Little mini-challenge for you this week:

"Go Faster, Go Longer, Go Harder, or Do More.” In other words, speed up your workout, workout longer, push yourself harder, go further, or do more reps. Whether you are walking, biking, swimming,or strength training . . . whatever exercise you choose to do this week, do it with more intensity.

Push yourself just a little more ... to see just a little more result. A little goes a long way! emoticon emoticon



Report Inappropriate Comment
SOOKIE
1/18/2016 11:09:18 AM

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it!” ~Lou Holt

CONGRATS on your Week 2 weight loss. Keep up the great work!

Sookie, WL
Champions in the Kitchen.




Report Inappropriate Comment
Member Comments Page (420 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page