SJKENT1
80,000-99,999 SparkPoints 99,541
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Table Rock Lake MO Sep 2014




Branson 2014




Family Sept 2014


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My Ticker:
 Pounds lost: 11.0 
 
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  • v CLAYMACT
    Here is a Spark People blog I just wrote that I think you will find interesting. Feel free to check it out and share with others. http://www.sparkpeople.com/mypage_public_j
    ournal_individual.asp?blog_id=6174374

    Shine On, Health Star, shine on! emoticon
    52 days ago
  • v CAROL_31649731
    Mini-Challenge for you: “Just A Little ... Adds Up”

    Do little, metabolism-revving activities briefly throughout the whole day … like getting up to stretch, walking around, side-stepping at your desk, squats during commercials, you get the idea. Sneaking in just 5-minute exercises 6 times a day actually burns more fat over a 24-hour period of time than exercising for 30 minutes straight. Resting between bursts of activity prompts your body to use fat for fuel. So keep doing those little things … they add up to big things, like good health & fat loss! GO CHAMPIONS!!! emoticon emoticon
    150 days ago
  • v SOOKIE

    "Weight loss is like driving: If you ever veer off the road, just make a U-turn and head back in the right direction." ~unknown

    Have a healthy and fit Week!

    Sookie, WL
    Champions in the Kitchen
    152 days ago
  • v CAROL_31649731
    emoticon emoticon Been missing you on Team. It's not too late to catch up ... today is weigh in even. And with next week being our final week, you can still finish strong!
    154 days ago
  • v SOOKIE
    "It's not about how fast or how far you have to go. It's about digging deep AND pushing yourself to keep moving forward." ~unknown

    Have a fitTastic Week 7!

    Sookie, WL
    Champions in the Kitchen
    emoticon emoticon
    157 days ago
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