SJANTU   13,925
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10,000-14,999 SparkPoints
 
 
12/27/06










webcam with my son Sal and granddaughter Emma



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sjantu

Hi my name is Mylene I am happily married and i work as a drug counselor in Austin Texas. I raised my 29 year old son as a single mom. i now have a 3 yo granddaughter and of course she is beautiful.


The only difference between stumbling blocks and stepping-stones is the way in which we use them
Hi my name is Mylene I am happily married and i work as a drug counselor in Austin Texas. I raised my 29 year old son as a single mom. i now have a 3 yo granddaughter and of course she is beautiful.


The only difference between stumbling blocks and stepping-stones is the way in which we use them




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My Ticker:

 current weight: 160.0 
 
200
183.75
167.5
151.25
135


 
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Member Since: 5/13/2006

SparkPoints: 13,925

Fitness Minutes: 835

My Goals:
to lose weight and increase health as i age

to look and feel good

My Program:
i eat 4 or 5 small meals a day i eat mostly whole foods. i don''t use sugar or bread i eat high fiber and protien a moderate ammount of healthy fat . i get my carbs from fruits grains and veggies. not a lot of red meat. a lot of tuna, chicken, beans and lentils

exercising

kick boxing 4x''s weekly

strength 3x''s weekkly

walking 2x's weekly

Personal Information:
i live in cedar creek texas and work as a chemical dependency counselor. I took a nasty head injuring fall in 2008 gained a lot of weight ( when i couldn't move let alone work out) and had a hard time starting up again but here i go

Other Information:
Start 200 (09/10)

Current 165

Goal 135



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Member Comments:
NYHARLEYHUN
3/7/2007 8:53:35 AM

Hi there!
Was just looking around and came across your page. I wanted to say congratulations on your extraordinary weight loss. You should be so proud of yourself :) You are really an inspiration to others.
BTW, Dakota is a beautiful dog.
Amy



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WEBLIZARD
2/26/2007 4:30:12 PM

Mylene,

I was reading an blog and then noticed your comment, then I saw how far you have gone. GONGRATULATIONS...you are my heroin. 61 lbs. it quite a feat. I am almost 44, so I do have hopes to lose more weight.



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TRINITYGRACE
2/24/2007 10:20:08 PM

Whoa! You are a real inspiration to me! Congrats on all the weight loss and thanks again for all of your great advice!! Take care!



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DLANGNESS
2/20/2007 8:08:17 PM

Congratulations on your weight loss! I say WOW! Great job and keep at staying healthy.



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KINKYBOOTSNO1
2/12/2007 5:42:53 PM

Hi there Buttercup....
hows it all going with you in your world?
I'm typing my way around our little team...calling on every members' page to say hi! & to let you know what a valuable member you are to the sassy & sexy team....one little project before I leave Sweetheart....read something motivational every day....not to worry about ploughing through loads of material....we're talking quality not quantity. Just 5 minutes of motivating material once a day...if you read an article in 3 minutes...great! job done!...soak it up...let it stay & think no more about it [unless you want to that is]....allow your subconscious do the work of over-writing any negative material fed to you way back when...
We all have it Babe....now we can begin to get rid...((hugs)) Kinky xx ♥ ♥ xx
"Go for your dreams and never give up on you"

You'll find something most days in your inbox from me as team admin plus you can find more stuff up on the teams boards...feel free to post anything you feel will help us all too...this is your team as well, so it's not just up to me what we post.....you don't need permission...just go ahead with it.
YOU'RE BEAUTIFUL...YOU'RE SEXY...YOU'RE IN CONTROL

If you get a minute....pop by my page, just to let me know you're OK...I'd love you to leave a comment. :-)



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