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Beginnings & Choices
Life is full of beginnings and endings and and each starts with a choice. We choose to exercise and a healthy regimen begins. We choose more carefully what we eat and a healthier lifestyle begins. But when those changes begin, a different part of our life ends. And even when the parts that are ending aren't good for us, it was a part of us. And endings can be very difficult. Actions we've done for a long time, good or bad, become comfortable to us and can be a twist to let go. Acknowledge ...
Life is full of beginnings and endings and and each starts with a choice. We choose to exercise and a healthy regimen begins. We choose more carefully what we eat and a healthier lifestyle begins. But when those changes begin, a different part of our life ends. And even when the parts that are ending aren't good for us, it was a part of us. And endings can be very difficult. Actions we've done for a long time, good or bad, become comfortable to us and can be a twist to let go. Acknowledge the feelings of loss of these old habits; make peace with them and yourself and move forward. Every choice we've made, every action we've taken has molded us into the person we are today. Changing who we are means changing our choices.
No one said it would be easy. Surround yourself with people who support you and love you. Together we can do it.
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My Ticker:
| Pounds lost: 45.0 |
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Profile
Member Since: 3/27/2007
SparkPoints: 90,575
Fitness Minutes: 79,335
My Goals:
Half full, not half empty
Pay attention - listen more, talk less
Choose. Life is about choices. Make good ones.
Be patient; with myself and others.
My Program:
Track it! Be reasonable, eat mindfully and for my health. Exercise not just because "I'm supposed to" but becuase it feels good and I feel better about myself and just feel better when I do it!
Personal Information:
Janet from northwestern Iowa
Other Information:
When you think you can't take one more step, lift your foot. You can do it.
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*muah*
Happy St, Paddy's Day!