SIVANANDAYOGINI   1,056
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1,000-2,499 SparkPoints
 
 
This is me at 83 kgs





My 2 year-old daughter and me





Hubby and my 9 year-old son



I have 13 pics in my gallery





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Paso a paso (Step by Step)

Poco a poco, voy cambiando mis hábitos. No sigo ninguna dieta, sólo intento mantener el control saludable.
Cualquier excusa o cosa que tenga que hacer, la hago caminando.
Trato de respetar los horarios de comida, y de mantener porciones reducidas.
La idea es volverme más activa, poco a poco, paso a paso.

(little by little, I'm changing my habits. I'm not on a dieta, I just try to keep a healthy control.
Any excuse or think I have to do, I do it walking. ...
Poco a poco, voy cambiando mis hábitos. No sigo ninguna dieta, sólo intento mantener el control saludable.
Cualquier excusa o cosa que tenga que hacer, la hago caminando.
Trato de respetar los horarios de comida, y de mantener porciones reducidas.
La idea es volverme más activa, poco a poco, paso a paso.

(little by little, I'm changing my habits. I'm not on a dieta, I just try to keep a healthy control.
Any excuse or think I have to do, I do it walking.
I try to respect meals' hours and to eat reduced portions.
The idea is to become more active, little by little, step by step).




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 current weight: 161.0 
 
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Profile

Member Since: 4/19/2011

SparkPoints: 1,056

Fitness Minutes: 1,074

My Goals:
. Go to 80 kgs (achieved)
. Go to 75 kgs (achieved)
. Go to 70 kgs
. Go to 65 kgs
. Go to 60 kgs
. Go to 57 kgs
. Go to 54 kgs
. G to 52 kgs
. Go to 50 kgs

My Program:
. Walk everywhere, everytime
. Reduced portions
. No repeating plates
. No sweets
. Respect hours for eating (avoid mindless eating)
. Drinking more water, teas and mate (decaf coffee)

Personal Information:
Virgo
17.09.1981
30 years old
Narayani
Married
A baby girl of almost 3 years old, and a boy of almost 10 years old


Other Information:
Life isn't about finding yourself, life is about creating yourself.

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Tissues
From:
SIVANANDAYOGINI

Hearts
From:
Sivananda Yoga ...

The Spark
From:
SP_STAFF




Member Comments:
HEALTHYBEAR24
1/13/2013 5:47:30 AM

Hello I'm Esther and pleased to meet you.



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