SISTERJAMEELA   8,304
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7,000-8,499 SparkPoints
 
 
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On my way to eat lunch.





My fluffy babies



I have 28 pics in my gallery





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Taking back control: Making progress everyday.

With renewed mind and goals I am making great strides on my path to better health.

With renewed mind and goals I am making great strides on my path to better health.





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My Ticker:

 current weight: 334.0 
 
394
373.5
353
332.5
312


 
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Member Since: 3/3/2008

SparkPoints: 8,304

Fitness Minutes: 3,664

My Goals:
1. Log in my exercise and food trackers.

2. Enjoy life.

3. Lose weight.


:D


My Program:
1. NO ADDING SUGAR no matter how much it will make it deliciouser! (Yes, I spelled it right.)

2. MEASURE! MEASURE! MEASURE EVERYTHING!

3. Have AT LEAST 2 vegetable servings for lunch AND dinner.
4. LOG everything that enters your mouth, even water.

5. NO WEIGHING more than once a day.

6. NO UNSCHEDULED EATING OUT.

7. PLAN AHEAD. Schedule meals and have easy proportioned meals in the freezer ready just in case. Snack from preapproved list.

8. DRINK WATER. Always have some nearby. Hunger may just be thirst. (8-cups/day min.)

9. Exercise 3-4 times a week.

10. If you eat something and no one sees you eat it, it has no calories.

If CAUGHT cheating or breaking rules, no worries there’s always the next time.


Personal Information:
My name is Jameela Al Amin and I live in Houston, TX.

Other Information:
Eh.

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Thank You Note
From:
Muslim Sisters

Flame
From:
DUMPNKEEP

Gold Star
From:
GETTO140

High Five
From:
Tortoises Unite...

Rose
From:
Muslim Sisters

Streamers
From:
Muslim Sisters




Member Comments:
EILEEN828
6/26/2013 10:42:30 PM

Thanks for reading my blog, I thought everyone would enjoy seeing them too! emoticon



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CAROLYN0107
3/2/2013 5:20:48 AM

emoticon to the Tortoises Unite! - Losing Weight Slowly! team! Please participate in the team as you are able.



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ALLIEINSHAPE
8/17/2010 1:39:10 PM

Just stopping by to say I loved the wonderful photos you submiited for the Shutterbug assignment. Great photos of your kitties on your page also. Good luck with your weight loss journey! I am struggling along too but know I will eventually succeed and have a lot of fun on Sparks along the way. emoticon emoticon emoticon



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A_POKEY_TURTLE
1/21/2010 9:58:48 AM

Asalaamu 'alaykum Jameela,
Thanks for adding me as your friend! I saw the picture of your "walking shoes" on your page and I have to admit I LOVE your socks! They are so cool! Your cats are so cute too, I just woke up and all four of my cats were piled up on my bed.
Hope you are doing well sister, insha'Allah!
Meg



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HANNAH-G
1/20/2010 9:10:35 PM

Bismillah: As salaamu Alaikum sister Jameela's just want to say all the best to you.salaam emoticon

Comment edited on: 1/20/2010 9:07:12 PM

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