My buddy, Sasha, a Husky/Aussie mix.
Dec. '05 - 181 lbs. Lowest wt after GB surgery. Top weight was 306 in June '04.
Anika aka "Nika" - graced and favored one
Shared Food & Fitness Trackers
This is a journey I have tried to take on my own for the last few years but have been unable to do so. I need the support and encouragement of others who understand the struggle a person can have with weight and hope that I will find this in the Spark community. I want to be able to be that same support and encouragement to others who are likewise wanting to take this journey or who have already begun.
I've gone from 306 lbs. in June 2004 to 181 lbs, by December 2005 with the help of a gastric bypass, healthy eating, and exercise. Up until now, I could never understand how anyone who went through this surgery and worked hard to lose the weight would ever allow themselves to gain any weight back. I sure understand it now, as I am now one of those persons.
Today I weigh 254 lbs, having regained nearly 75 lbs. I now understand how it can happen. Mine is only one story and there are many. If you are interested in details, please check my first blog.
I have always known my worth, it is in having been made in the image of God (Genesis 1:27), and yet my life has been a contradiction and I have lived in denial of my worth.
And so, this day, I commit to change...to wholesome health...spiritually, physically and emotionally.
I appreciate all the help and support I can get and will offer the same to anyone sincerely trying to walk this same journey. Good luck to you. This is my prayer for all in the SP Community!
FAVORITE QUOTES TO PONDER ...
So rich are they in meaning for me that I had to put them right here where I can read and reflect on them often. I tried to acknowledge SP members if I got them off of their SparkPage, blog or comment.
Eat well, journey well
On the breath of God I'll soar; I'll be stronger than before.
My short term goal is to lose 25 lbs and find a full time job by August 1, 2009. Here I'll weigh 231 lbs. with a BMI of , I'll still be "obese" and no where nearhealthy but I'll have hit the first milestone of my journey to wellness!
Next big goal is to drop 25 lbs more by Christmas '09. This will be another milestone and I will be 206 lbs.
Then comes the next 25 by Easter to get me back to my lowest weight in Dec. '05, 181 lbs!! At this point, I can remove the word "obese" from my vocabulary!!!
The final lap is an additional 35-45 lbs depending on how I am feeling and what the doctor says!
1) Learn to identify when I am really physically hungry versus being thirsty or emotionally hungry and only then will I eat.
2) Learn to identify when I am physically full versus emotionally full and then stop eating whether or not I have cleaned my plate.
3) Increase intake of vegetables and fruits, whole grains and lean protein, especially vegetable protein.
4) Drink 8-10 ounces of water daily.
5) Wear an odometer and increase daily number of steps taken to 10,000.
I am from Northeast Ohio and live in a southwest suburb of Cleveland.
I would love to find a buddy from this area who has similar goals and would like to lose weight and improve their health and wellness with a new friend...maybe walk and exercise together and even be there to help talk each other into staying on track when we are craving something unhealthy or wanting to skip exercise, etc.
A great source of relaxation to me is working in my garden and enjoying the great outdoors. I also like to volunteer as much as I can through my church and community. I am crazy about animals, especially Sasha (dog) and Nika (cat), who make up my "immediate" family. I value time spent with my human family and friends and want to learn Italian and Spanish so that one day, when I make it to Europe, I will be able to speak and visit with relatives there. I love to read and study new things and am hooked on the TV show "24."
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 227.8
MERRY CHRISTMAS to you and all your loved ones. My thoughts and prayers are with you this Christmas season, and always. Have a very Happy, Blessed, and God-filled New Year! Seek FIRST His Kingdom! Glory to God.
1767 days ago
Hi Gina, just stopping my to say hello.
I met you in 2009 when I first joined Spark and you were trying to get a Spark meeting going in Cleveland.
Hope things are going good for you,
1859 days ago
Hi there, Gina. It's been quite a while since i checked in with ya. I hope all is well with you. I've had a rough patch for about the last 5-6 weeks, but by the Grace of God, I am right back on track and not worried about a thing. One good thing here is we get as many "do overs" as we need. Today is a new day. I hope you're doing OK so far on your journey. wow, you sure get a lot of emoticons in your comments from others. I'm only gonna use a couple. Take care and God Bless. Rick
2598 days ago
howdy!!! stopped by to see if you were getting warmer??
Here is some sun to help!
2637 days ago
How amazing, we have quite a bit in common. I am posting to help get rid of these "mass" comments as your page take a loooong time to load right now LOLLOLOL
I am from Cincinnati area now but am originally from NW Ohio. I lived in twinsburg for almost a year!
Most of my family is in education, grandmother, mother, father, brother - not sure how I did not get bitten...
Have you signed up for the september spark convention? I am going to before the end of the week, can't wait to meet sparkers, it should be a blast..
purple feet - wellll I am on the purple team in another BLC team. I found the feet strolling through the internet. I borrowed it from the charity organization and now do not remember what it was for!!
NEVER GIVE UP!
2648 days ago