SISTAS0NYA   389
SparkPoints
250-499 SparkPoints
 
 
This is a virtual picture of my starting weight!





This is a virtual picture of my goal weight.





This is my new life MANTRA!!!



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Mom on a Mission!

Mom motivated to improve my life and empower others! SistaSonya
Mom motivated to improve my life and empower others! SistaSonya




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My Ticker:

 Pounds lost: 31.8 
 
0
65.5
131
196.5
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Profile

Member Since: 11/27/2012

SparkPoints: 389

Fitness Minutes: 615

My Goals:
My goals are simple...I am going to dispose of a one pound of pain at a time and I will not pick it up. I am doing it daily with one meal at a time, one work out at a time and one day at a time. My goal is to lose over 200lbs. Join me!!!!

My Program:
Three meals a day with nothing in between. No sugar and no flour. Exercise a minimum of 30 minutes 5x a week.

Personal Information:
I am on the EASTCOAST!

Other Information:
I am always looking for new partners to support on this journey...

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_KATHY

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Team 300 lbs. P...

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MSROZZIE

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MSROZZIE

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_KATHY




Member Comments:
MSROZZIE
1/5/2014 1:07:21 AM

emoticon emoticon wishing you a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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DAWNWATERWOMAN
4/1/2013 12:00:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Easter.



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DAWNWATERWOMAN
3/17/2013 10:31:55 AM

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Happy St. Patrick's Day to my Spark Friend! I hope that your day is full of fun & fitness. Bright blessings to you & yours. -Dawn

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.DUSTY.
12/30/2012 12:52:30 AM

Hi There!
emoticon Welcome to Team 300 lbs. Plus! I'm sorry I'm so far behind in welcoming you to the team, but I'm glad you decided to join us!

If you have any questions or suggestions please be sure to let me know.
emoticon emoticon



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PJOY17
12/26/2012 2:15:26 PM

Welcome to Plus Size Exercisers!
We Can Do This!
PJ



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