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Angel's Page

I am a 32-year-old teacher. I enjoy hiking, nature walks, playing with my doggas, going to the gym (to take classes like yoga and spin, swim, use the cardio room, lift weights), traveling, spending time with family, watching TV, listening to music, and using my PC.

My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").
I am a 32-year-old teacher. I enjoy hiking, nature walks, playing with my doggas, going to the gym (to take classes like yoga and spin, swim, use the cardio room, lift weights), traveling, spending time with family, watching TV, listening to music, and using my PC.

My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").




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 current weight: 169.4 
 
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242.5
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163


 
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Member Since: 1/27/2007

SparkPoints: 5,085

Fitness Minutes: 1,700

My Goals:
Ultimate Goal:
My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").

I want to feel healthy, strong, and beautiful. I want to be healthy for myself, my loved ones, and the family I hope to start.

Mini Goals:
1. Get to "Onederland" - Goal completed 6/2010

2. Hit 180lbs - Goal Completed 10/2010

3. Hit 170lbs - Goal Completed 03/2011

4. Hit 163lbs (the maximum normal BMI for a 5'7" woman"

5. Get to a Normal framed BMI (159lbs) -

5. Weigh 146 lbs and have a BMI of 22.9, which is in the normal range. This is my ultimate goal. It would be great to achieve it during 2011.

I am happy to be part of this community and look forward to meeting you all and supporting each other with our goals.

My Program:
I do some form of cardio for around an hour daily.

I do 200 various style 3 days per week.

I strength train on the weight circuit at the gym on Tuesdays, Thursdays, and Saturdays. I am trying to stay as consistent with this as I can and I try to have my cardio include swimming once a week (half a mile in just under 30 minutes).

cardio I like: treadmill, elliptical, swimming, dog walking, hiking, exercise classes, & exercise videos. Exercise classes I like are yogalates and spin.

strength training I like: I use all of the machines on the circuit at the gym. I do 2 sets of 15 reps.

I am drinking around a gallon of water per day. I am eating veggies and fruits and trying to keep my diet higher in protein and lower in fats and carbs. I am eating healthy fats such as nuts, fatty fish, and avocado. I am also trying to get 7 hours of sleep per night.

Personal Information:
Name: Angel

Where you are from: New York

Current mini-goal:
163 by May

Other Information:
I love teaching (students ages 16-18), photography, music, movies, video games, chatting online, swimming, hiking, bird/animal watching, fishing. I love animals and have two Boston Terriers called Lila and Paisley.

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Member Comments:
GLMOM2
8/23/2010 11:51:28 AM

Thanks for visiting my blog! I love when I have new readers stop by.

I hope to hit my 20 pound mark soon ~ it would be a great birthday present to myself! I'll keep you posted!

Congrats to you on your 80 pounds lost...you go girl! Keep up the good work! emoticon



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MAKEDAMNSURE2
8/9/2010 11:57:01 AM

I love the Shred!! I have done it consistently everyday for about 30 days now but 5 of those days I just ran outside 2 miles! And I took 2 rest days! Just to mix it up! I love all three levels but I started at level one and when I felt ready I moved on to level two and so on. Right now I'm on level 3 which I think is a really good strength workout because even during the cardio parts there is a lot of resistance training going on there!!

p.s Thank you for your comment! and congrats on your amazing journey so far! You are doing awesome!!!

Comment edited on: 8/9/2010 12:02:39 PM

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*AMBER512
7/6/2010 7:24:33 PM

Thanks!!

I hope you're having a great day. =)



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MSPROVERBS31
7/5/2010 11:40:21 AM

CONGRATS on being in Onederland!!!!
I still have HMR meal replacements but I'm not doing it on a weekly.

I'm sooo glad to hear how great you're doing!
All the best and stop by again anytime!
Take care!!!



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MRSAKINS2005
12/22/2009 7:12:05 AM

emoticon emoticon Merry Christmas as well to you and yours and may the next year be filled with love, laughter and lost pounds! emoticon emoticon



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