SISTAMME   5,085
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 49 pics in my gallery





Awards






 
Angel's Page

I am a 32-year-old teacher. I enjoy hiking, nature walks, playing with my doggas, going to the gym (to take classes like yoga and spin, swim, use the cardio room, lift weights), traveling, spending time with family, watching TV, listening to music, and using my PC.

My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").
I am a 32-year-old teacher. I enjoy hiking, nature walks, playing with my doggas, going to the gym (to take classes like yoga and spin, swim, use the cardio room, lift weights), traveling, spending time with family, watching TV, listening to music, and using my PC.

My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").




SparkFriends



SparkTeams



My Ticker:

 current weight: 169.4 
 
269
242.5
216
189.5
163


 
Interact with SISTAMME

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/27/2007

SparkPoints: 5,085

Fitness Minutes: 1,700

My Goals:
Ultimate Goal:
My ultimate goal is to be a healthy, flexible, strong and toned 146 lbs, which would give me a BMI of 22.8, which is where I think I'd look best (it's within the normal BMI range for a person my height, 5"7").

I want to feel healthy, strong, and beautiful. I want to be healthy for myself, my loved ones, and the family I hope to start.

Mini Goals:
1. Get to "Onederland" - Goal completed 6/2010

2. Hit 180lbs - Goal Completed 10/2010

3. Hit 170lbs - Goal Completed 03/2011

4. Hit 163lbs (the maximum normal BMI for a 5'7" woman"

5. Get to a Normal framed BMI (159lbs) -

5. Weigh 146 lbs and have a BMI of 22.9, which is in the normal range. This is my ultimate goal. It would be great to achieve it during 2011.

I am happy to be part of this community and look forward to meeting you all and supporting each other with our goals.

My Program:
I do some form of cardio for around an hour daily.

I do 200 various style 3 days per week.

I strength train on the weight circuit at the gym on Tuesdays, Thursdays, and Saturdays. I am trying to stay as consistent with this as I can and I try to have my cardio include swimming once a week (half a mile in just under 30 minutes).

cardio I like: treadmill, elliptical, swimming, dog walking, hiking, exercise classes, & exercise videos. Exercise classes I like are yogalates and spin.

strength training I like: I use all of the machines on the circuit at the gym. I do 2 sets of 15 reps.

I am drinking around a gallon of water per day. I am eating veggies and fruits and trying to keep my diet higher in protein and lower in fats and carbs. I am eating healthy fats such as nuts, fatty fish, and avocado. I am also trying to get 7 hours of sleep per night.

Personal Information:
Name: Angel

Where you are from: New York

Current mini-goal:
163 by May

Other Information:
I love teaching (students ages 16-18), photography, music, movies, video games, chatting online, swimming, hiking, bird/animal watching, fishing. I love animals and have two Boston Terriers called Lila and Paisley.

Profile Image





 
 



Rainbow
From:
ADVENTURESEEKER

Happy Thanksgiving
From:
SJCSF00

Candy Cane
From:
MAGDALINI-EL

Candy Cane
From:
MAGDALINI-EL

Gold Star
From:
HMR Program Spa...

Bullseye
From:
SADWHITEWOLF




Member Comments:
SJCSF00
1/24/2011 9:55:01 PM

To all my beautiful SP friends!

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



Report Inappropriate Comment
SMARTLADY66
10/4/2010 12:26:08 AM

Thanks Sissy! I see you've been successful on your weight loss journey too. Still, every day is a challenge, some more than others. Wishing you all the best. Congrats and have a great week. emoticon emoticon emoticon emoticon
Dawn



Report Inappropriate Comment
GETMEBIKING
10/3/2010 9:27:22 PM

Thanks for your comment on my blog - and congratulations to you on your 80 pounds GONE! That's awesome!



Report Inappropriate Comment
LOPEYP
10/3/2010 9:15:43 AM

Thanks for commenting on my blog. Congrats on your 80lbs gone forever!



Report Inappropriate Comment
LOKIJU1980
9/13/2010 11:37:21 AM

Wow! Your story is so inspiring. Congrats on loosing 80 pounds. emoticon



Report Inappropriate Comment
Member Comments Page (91 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page