SISTAHSUNFLOWER
1,000-2,499 SparkPoints 2,388
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March 2012- work in progress!




Before! I was about 230 lbs.




30 lbs to go!


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Read More About SISTAHSUNFLOWER - Profile Information moved here. (Updated December 18)




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 Pounds lost: 34.0 
 
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Comments
  • v TYEASLEY
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    Happy New Year, my spark friend. May you and yours have health, happiness and prosperity in 2013 and beyond.

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    1301 days ago
  • v BRONXBABE
    GIRL! I thought you had dropped off the face of the earth!
    1303 days ago
  • v LILSHINE
    I haven't started the new book Shred yet. I'm winging it right now since I still have holiday guess in the house. I've been using his 30 day plan from the prior 50 million pound challenge. I'll probably start the new plan next Friday after my guess leave. It's been difficult staying on plan while their here. I hope you have great success with it keep me posted.
    1303 days ago
  • v LILSHINE
    I have a kindle so I'll get mind on the day of it's release. But let me know how things are going when you start. I'm going to wait until after the New Year to start that version. He recommends you read first so... glad I could be of help. emoticon
    1312 days ago
  • v LILSHINE
    Just saw your question on my blog. I have been using the 50 million pound 30 day menu that was online (by Dr. Ian Smith). I'll be starting the new program shred diet revolution - the new book comes out on Christmas Eve however, you can get into it also through the facebook page or follow him on twitter. If you need the diet plan email notherblessing@yahoo.com
    1313 days ago
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