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| current weight: 126.0
Its so great to get to know you here on SparkPeople! Wow, I just read your Daily Connection post on SPClass of Sept 19-25,210 and I am so excited, you did great on the 4 mile run! Keep up the good work.
I have gone over in serving sizes on my journey to a healthier lifestyle too! Its ok , We are here to help you small steps at a time. Your logging it in so that great because you are being accountable for it. That run burned a lot of calories, so your doing just fine.
2065 days ago
Some people sit, some people try;
Some people laugh, some people cry;
Some people will, some people won't;
Some people do, some people don't.
Some people believe, and develop a plan;
Some people doubt, never think that they can;
Some people face hurdles and give it their best;
Some people back down when faced with a test.
Some people complain of their miserable lot;
Some people are thankful for all that they've got;
And when itís all over, when it comes to an end;
Some people lose out, and some people win.
We all have a choice, we all have a say;
We are spectators in life, or we get in and play;
Whichever we choose, how we handle lifeís game;
The choices are ours, no one else is to blame.
good luck on the weigh in tomorrow
hope you are having a
2454 days ago
Comment edited on: 9/6/2009 8:28:09 PM
here is a little tip for you(Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.)
hope you have a labor day weekend
2455 days ago
A Motivational Poem
Believing in You
By Catherine Pulsifer, © 1997
Never stop believing in yourself.
When others doubt, don't you.
Do what you love to do,
No one knows better than you.
Life is too short to live others' dreams
Follow your own dream
Push yourself to reach your goals
And live the life you once dreamed.
Trust your instincts.
Be true to yourself.
You know what is right for you.
Never give up or give in.
Forget the words "I don't know how".
You can learn,
You can research,
You can do.
Your mind is powerful.
When you believe you can.
You will find a way
You won't waste a day.
Persist and persevere
Do not fear
Because if you believe in you
You will find dreams can come true.
May all your dreams turn into goals,
Believe in yourself.
And remember, all of life is a choice.
The decision is up to you.
hope you are having a weekend
2456 days ago
Comment edited on: 9/4/2009 4:47:59 PM
Yellow, Green, Red and Blue
All good teams, tried and true
Yellow has won the test
By showing us how to be the best
But don't let this win go to you head
because Green, Red, Blue may cause you dread
Fired up these teams all are
Rallying their warriors from near and far
So you better not think that you are an automatic shoe-in
Because Teams Green, Red and Blue really want to win
Enjoy the week and the victory savor
For next week's win may not find you in favor.
to the Yellow Team for their victory for Week 4 and good luck to Teams Green, Red and Blue. Battle on!
2456 days ago