Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team. 476 days ago
I was reading some older emails and saw that you had joined our High Blood Pressure Group so I thought I would stop by, say hi, and welcome you to the team...better late than not at all. You will receive lots of support and encouragement from everyone. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goal(s). Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to. CONGRATULATIONS on your 3 pound weight loss!!! From your own efforts, you will make a difference, and you will feel good about yourself. You are creating a body that is strong and balanced! It's good to meet and have you with us. God's blessings to you. Hugs, Helen
"Yesterday is history, tomorrow is a mystery, today is a gift."
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent."