SISSYFEB48
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  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    48 days ago
  • v DEEA2Z
    Hope you're feeling well and strong these days! Also hoping your sister and Sister are doing better! emoticon
    49 days ago
  • v SKCASON
    Great loss this week. Keep up the great job you are doing with this challenge.
    56 days ago
  • v CAROL_31649731
    Mini-Challenge for this week: “Count Your Blessings”

    emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!

    56 days ago
  • v SOOKIE
    Join me for a little #mondaymotivation

    "Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

    Walking's not your thing … do something for 15 min (= 1 mile). Just move!

    Have a healthy and fit week … don't forget to be emoticon !!!

    Sookie, WL
    Champions in the Kitchen
    64 days ago
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