SISSYFEB48   269,725
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Sister Sissy

My name is Dawn, but in my family I was called Sissy. Because all the "Sissy" names I wanted were already taken, I ended up admitting to my date of birth in my name. Ah well, age comes to us all!
My name is Dawn, but in my family I was called Sissy. Because all the "Sissy" names I wanted were already taken, I ended up admitting to my date of birth in my name. Ah well, age comes to us all!


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 current weight: 196.0 
 
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Member Since: 1/4/2010

SparkPoints: 269,725

Fitness Minutes: 125,271

My Goals:
To lose 50 lbs, and be healthier because of regular exercise.

My Program:
Summer 5%:
Minimum Exercise of some sort for 15 minutes each day.

Personal Information:
I am originally from the US, currently living in Canada on the west coast. I am Franciscan Poor Clare Sister. I had a left knee replacement 6 years ago and waiting for a replacement for the other knee. These metal parts DO NOT make me function (or look) like the old Bionic Woman! At this point the exercise I can do, and mobility I have is limited. I am limited to walking, riding a bike and swimming, so I do have options. I was an Air Traffic Controller in the US Navy until 1981 when I joined the Poor Clares. I am an avid reader, love to cook and bake, as well as enjoy different types of crafts.

Other Information:
Lost 35 lbs the first year I joined, but have put it back on. Must start again!

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Member Comments:
SOOKIE
4/25/2016 9:31:04 AM

Join me for a little #mondaymotivation

"Take your body for a ride. Do the Monday Mile. Skip the elevator, take the stairs!"

Walking's not your thing … do something for 15 min (= 1 mile). Just move!

Have a healthy and fit week … don't forget to be emoticon !!!

Sookie, WL
Champions in the Kitchen



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SKCASON
4/24/2016 1:57:53 PM

emoticon Another loss!!! You are rocking this challenge. Keep up the great work.



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911BRAD
4/23/2016 5:30:56 PM

Another super weigh-in for you Sissy.... Great job! Brad



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CAROL_31649731
4/22/2016 3:23:58 PM

Mini-Challenge for you this week: "Hit Pause" emoticon emoticon

The next time you’re tempted to reach for that chocolate ice cream (or whatever you're craving), stop & “hit pause.” Consider your decision for about 10 minutes. The majority of us don’t hesitate long enough when it comes cravings.

“Hit pause,” and take a little time to decide if it’s really worth the splurge. If you ultimately decide it’s worth it, pay close attention to the texture, aroma, and flavor of that special treat. Savor & enjoy every morsel. It will help you feel satisfied with a smaller portion.




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911BRAD
4/20/2016 8:40:00 PM

Greetings Sissy, I've noticed your activity #'s are great this week.
Hope you're enjoying our Spring Challenge... I'll try to keep up with you... My best wishes ~ Brad



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