SISNERO   4,657
SparkPoints
4,000-5,499 SparkPoints
 
 
This is Loki. He is my new 8 month old Basenji puppy.










Loki playing



I have 5 pics in my gallery





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One day at a time.

Focus, Patience and Strength. Nothing worth having is won in a day.

"It is better to live one day as a tiger than 1000 as a sheep."
~Alison Hargreaves

"Only those who risk going too far can possibly find out how far they can go."
~ T.S. Eliot

Focus, Patience and Strength. Nothing worth having is won in a day.

"It is better to live one day as a tiger than 1000 as a sheep."
~Alison Hargreaves

"Only those who risk going too far can possibly find out how far they can go."
~ T.S. Eliot





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My Ticker:

 Pounds lost: 0.4 
 
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Profile

Member Since: 7/27/2009

SparkPoints: 4,657

Fitness Minutes: 5,284

My Goals:
Accomplishments:
4/10/2010- 1st 5k race
finished in 38:41

5/6/10- half marathon distance on the exercise bike (13.1 mi in 46:59)


Goals:
Complete Summer 2010 5% Challenge (8 lbs lost by 8/8)

Complete 2nd round of C25K training by EOM June 2010 (run 5k in 35 mins or less)



My Program:
30 mins of cardio 3x/wk

Strength training 2x/wk

8 glasses of water/day

more fruits and veggies

less chocolate

Personal Information:
I am 44 years old and live in CA about an hour North of San Francisco. I have a wonderful husband and 3 dogs.

I spend my time cooking, gardening and playing games at my husband's store.



Other Information:
"You're braver than you believe, and stronger than you seem, and smarter than you think. "
Christopher Robin to Pooh

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Miss You
From:
DNDUPREE

Pedometer
From:
ABRANDNEWME09

Clapping
From:
ABRANDNEWME09

Clover
From:
ABRANDNEWME09

Gold Medal
From:
THENEWCINDY

Flowers
From:
CYGNOIR




Member Comments:
CLAIRESML
9/24/2010 4:51:41 PM

emoticon fellow Carebear!



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THENEWCINDY
9/24/2010 3:18:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I wanted to welcome you to the Care Bear team for the Fall 5% Challenge!!! I wish you much success in achieving your goals and I know that you will have fun with this team!!!

Go Care Bears Go!!!!!!!!

We are going to emoticon some butt this challenge!!!

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LISAWILLBEFIT
8/31/2010 7:20:03 AM

Congrats on being the biggest loser.Lisa



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DNDUPREE
8/14/2010 3:55:04 PM

hehehe I do need new sneakers! How did you know??? And how the heck are you? Miss you lots and love you! I'll be in CA (specifically Novato) the 19th thru 21st and would love to see you guys if it's possible :) I'll look for you online durring the week to bug ya more about it :)



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OUTDOORSWOMAN
7/21/2010 2:32:40 PM

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Did you know that there is a National Day to celebrate Junk Food? Itís todayÖ. But we say, NO WAY!

So... today I'm dropping by some SparkPages to remind everyone to say NO to empty food that wonít help our efforts!

Make good choices on this ANTI-Junk Food Day! We can do this!

((((Sending SKINNY, will-power induced Vibes!))))

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