SISIKEMI   3,372
SparkPoints
2,500-3,999 SparkPoints
 
   







I have 1 pics in my gallery





Awards






 
One day at a time

Fun loving mum of 3.

I want to stay healthy, feel and look great! I joined spark people for the resources, support and encouragement.
Fun loving mum of 3.

I want to stay healthy, feel and look great! I joined spark people for the resources, support and encouragement.




SparkFriends



SparkTeams



My Ticker:

 current weight: 159.0 
 
185
175
165
155
145


 
Interact with SISIKEMI

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/29/2011

SparkPoints: 3,372

Fitness Minutes: 3,778

My Goals:
I started my journey in Feb 2012 and as at Oct 2012, I have lost 11kg.


My Program:
I am about starting hip hop abs (mon - fri; 30 mins) as well as the 15 min abs workout (mon, wed, fri).

I will try to be consistent and control my portions as it is very difficult to calculate the calories in food.

Of course, drink up to 8 cups of water a day:)

Profile Image





 
 



Dumbbells
From:
MODUPSIE

The Spark
From:
SP_STAFF




Member Comments:
FEMISLIM
6/5/2014 1:20:46 AM

Glad to have you join us on Spark9ja. I have added you as a Sparkfriend. I hope, together, we can achieve our goals. Cheers.



Report Inappropriate Comment
MODUPSIE
11/7/2012 12:41:04 PM

Thank you for addimg me!! I appreciate you! God bless!!!
emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page