SISIKEMI   10,424
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10,000-14,999 SparkPoints
 
   







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One day at a time

Fun loving mum of 3.

I want to stay healthy, feel and look great! I joined spark people for the resources, support and encouragement.
Fun loving mum of 3.

I want to stay healthy, feel and look great! I joined spark people for the resources, support and encouragement.




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My Ticker:

 current weight: 169.0 
 
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Profile

Member Since: 5/29/2011

SparkPoints: 10,424

Fitness Minutes: 20,591

My Goals:
I started my journey in Feb 2012 and as at Oct 2012, I have lost 11kg.


My Program:
I am about starting hip hop abs (mon - fri; 30 mins) as well as the 15 min abs workout (mon, wed, fri).

I will try to be consistent and control my portions as it is very difficult to calculate the calories in food.

Of course, drink up to 8 cups of water a day:)

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Member Comments:
SPRING_TULIP
2/26/2016 11:59:28 AM

Happy Friday! Have a wonderful, healthy weekend!
emoticon ~ Remmie (leader of the Lose Weight, Get Firm, Feel Confdient - Summer 2016 team)



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SPRING_TULIP
2/14/2016 10:48:47 AM

emoticon Happy Valentines Day emoticon
emoticon ~ Remmie (leader of the Lose Weight, Get Firm, Feel Confident - Summer 2016 team)



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SPRING_TULIP
2/1/2016 4:48:39 PM

emoticon emoticon HAPPY FIRST DAY OF FEBRUARY emoticon emoticon
Here's wishing you a wonderful, healthy month. We can do this!
emoticon ~ Remmie (leader of the Lose Weight, Get Firm, Feel Confident - Summer 2016 leader)



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SPRING_TULIP
1/8/2016 6:48:47 PM

emoticon Hey there! I haven't noticed you active in the Lose Weight, Get Firm, Feel Confident - Summer 2016 team since joining, so I wanted to check in with you and make sure all is well. Let me know if there is anything I can do to help.
emoticon ~Remmie



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VIVIMADE
12/3/2014 8:05:38 AM

how is ur healthy lifestyle going



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