SIRIUS2014   14,993
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10,000-14,999 SparkPoints
 
 













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Pressing on to the 150s!

Some of my triggers:
Coffee makes me want to eat everything in sight.
Chocolate gingers - best not even look at them.

Things that satisfy without creating cravings:
Silk Dark Chocolate Almond Milk - very yummy!

My Fall 5% Challenge Exercise Commitment is:
Strength Training x 2
Walking one mile daily x 5
Flexibility x2 per week

My weight goes up and down throughout the week even when my calories stay the same. My system ...
Some of my triggers:
Coffee makes me want to eat everything in sight.
Chocolate gingers - best not even look at them.

Things that satisfy without creating cravings:
Silk Dark Chocolate Almond Milk - very yummy!

My Fall 5% Challenge Exercise Commitment is:
Strength Training x 2
Walking one mile daily x 5
Flexibility x2 per week

My weight goes up and down throughout the week even when my calories stay the same. My system is sluggish, and I lose weight slowly.
Read More About SIRIUS2014 (Updated September 12)




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My Ticker:

 current weight: 161.5 
 
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154


 
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Profile

Member Since: 10/30/2013

SparkPoints: 14,993

Fitness Minutes: 14,258

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
Healthy foods at regular times.

Bragg's Apple Cider Vinegar




Personal Information:
My favorite things are
Allrecipes in my mailbox,
baking bread,
birds, birds, birds,
Chronicles of Narnia
Dottie Rambo,
Elizabeth Elliot,
Friday family dinners,
gardening in pots and boxes,
haiku,
hedges in bloom,
learning a little Hebrew
Louis Giglio,
memories of my mother,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
robins in February!
stars on a clear night,
Steve Green,
suduko,
sunflowers,
The Muppet Christmas Carol,
violets in the grass,
watering in the morning
and WikiTree.
Did I say Wikitree?
Yes, you just said it.
Great!

Other Information:



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Clover
From:
MADMANSMAMA87

Rainbow
From:
HONEY323

High Five
From:
SONFLOWERGAMMY

Balloons
From:
SUNNYBEACHGIRL

Thank You Card
From:
MICKEYH

Roller Skates
From:
STRONG_SARAH




Member Comments:
MADMANSMAMA87
9/18/2014 7:50:14 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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AERO_NERDETTE
9/17/2014 8:53:41 AM

Thanks for the blog comment! I'm taking advantage of my free gym at work, starting today! I packed my gear, so there's no excuse.



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OXYGEN9
9/17/2014 6:09:36 AM

Thank you for the encouraging comment on my blog. I love your page! Have a great Wednesday emoticon



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IMUSTLOSEIT1
9/16/2014 10:45:03 AM

So glad you found a bubby, I haven't yet, but haven't tried real hard, need to get started at that.



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MADMANSMAMA87
9/16/2014 12:58:08 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Clover!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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