SIRIUS2014   13,046
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10,000-14,999 SparkPoints
 
 













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Week 3: Eating Three Meals a Day

The 2014 Summer 5% Challenge is under way. This is week three. I'm pretty good on getting three meals a day in. I will aim to be more regular on the timing. I had a loss on week two. Hurray! I will strive for a loss again.


The 2014 Summer 5% Challenge is under way. This is week three. I'm pretty good on getting three meals a day in. I will aim to be more regular on the timing. I had a loss on week two. Hurray! I will strive for a loss again.






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My Ticker:

 current weight: 161.0 
 
162
160
158
156
154


 
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Profile

Member Since: 10/30/2013

SparkPoints: 13,046

Fitness Minutes: 11,327

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
Daily routine:
1.30 min morning cardio
2. Healthy family meal planner

Weekly routine:
1. Low. body workout
2. Up. body workout
3. Abs/Core workout





Personal Information:
My favorite things are
Allrecipes in my mailbox,
baking bread,
birds, birds, birds,
Dottie Rambo,
Elizabeth Elliot,
Friday family dinners,
gardening in pots and boxes,
haiku,
hedges in bloom,
Louis Giglio,
memories of my mother,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
robins in February!
stars on a clear night,
Steve Green,
suduko,
sunflowers,
The Muppet Christmas Carol,
violets in the grass,
watering in the morning
and WikiTree.
Did I say Wikitree?
Yes, you just said it.
Great!

Other Information:
Spring Challenge
4/5 - 164.5
4/12 ~ 162.0
4/19 ~ 163.0
4/26 ~ 163.5
5/3 - 162.0
5/9 - 163.5
5/16 - 163.0
5/23 - 163.5
Summer Challenge
6/21 - 162.0
6/28 - 163.0
7/5 - 161.0
7/12 -
7/19 -
7/26 -
8/ -
8/ -



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Megaphone
From:
LEMONLYMAN1

Gold Star
From:
HMEGHAN02

Megaphone
From:
HONEY323

Orchid
From:
LIFENPROGRESS

Clapping
From:
HELEN_BRU

Balloons
From:
LONG2BHEALTHY




Member Comments:
COCK-ROBIN
7/10/2014 8:23:17 PM

Have a great day flying first class! emoticon



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MAURIZIA
7/10/2014 5:02:32 PM

emoticon Hope you are enjoying 1st class today! emoticon

P.S. Love the quote from C.S. Lewis, one of my five favorite authors!



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4KWALK
7/10/2014 1:43:34 PM

Hi I hope you are enjoying every minute in the first class section. You are so close to goal. Good for you.



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WIZKEY
7/10/2014 1:09:32 PM

Congratulations on being 1st Class Traveller today!!



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WONDERGALE
7/10/2014 10:50:55 AM

Enjoy your day in first class. Only 7 more pounds to go. emoticon



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