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me on the far left with a group of friends at a party in may..





June 2009 - 145 lbs. Start of 2nd Half





love love love JAMIE EASON!! she's is amazing! great person! and damn hot for 32!!



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This isn't all-or-nothing. It's moderation!

I, Sara, pledge to live my life healthy from this day forward. I will stop looking at my habits like an all-or-nothing lifestyle. I will live in moderation and enjoy life as it happens. I will find and take all opportunities to squeeze fitness in into my day. I will not look at my weight-loss journal as date when my goal has to be attained but an on-going lifestyle. I pledge to stop ruining my body with junk, not sleeping enough, and not exercising enough.

Today, on the 8th of ...
I, Sara, pledge to live my life healthy from this day forward. I will stop looking at my habits like an all-or-nothing lifestyle. I will live in moderation and enjoy life as it happens. I will find and take all opportunities to squeeze fitness in into my day. I will not look at my weight-loss journal as date when my goal has to be attained but an on-going lifestyle. I pledge to stop ruining my body with junk, not sleeping enough, and not exercising enough.

Today, on the 8th of October 2009, the word diet is banished from my vocabulary.

Height: 5'3.5"
Spark SW June 2008: 169.5
CW: 146.8
GW: Size 4, 20% bodyfat or less


Weigh-Ins
9/27: 146.2
10/2: 144.6
10/9: 144.8
10/16: 145.2
10/23: 146.8
10/30: 143.4

November SW: 143.4
11/8: 143.2
11/15:
11/22:
11/29:

December GW: 140.0
12/4:
12/10:
12/18:
12/25:

**Jan. 3rd I leave for 4 months to study in Rome, Italy***
January GW: 138.0
1/1:
1/8:
1/15:
1/22:
1/29:

February GW: 134.0
2/5:
2/12:
2/19:
2/26:

March GW: 130.0
April GW: 126.0
May GW: 122.0

Goal is Reach a Size 4 by Summer 2010!!



Rewards for Myself!
Goal #2 - 145.0: New cell phone! DONE as of 12/27 due to sickness, officially done 1/29/09
Goal #3 - 142.0: One good drunk night!
Goal #4 - 137.0: New running shoes!
Goal #5 - 130.0: Another party night!
Goal #6 - 124.0: 30 min massage!
Final Goal - 118.0: 60 min. massage and shopping!


2008 Races:
Heartland Run 5k - Sept. 20th: 33:23
Running with Heart 5k - Oct. 5th: 30:29 **PR**

2009 Races:
Drake Relays 8k - Apr. 25th: 52:34
Iowa Games 5k - July 11th: 32:19
Bix 7 - July 25th: 1:20:08
Running with Heart 5k - Oct. 4th: 31:38
Turkey Trot 2 mile - Thanksgiving Day: ______


Current Nutrition Breakdown(1400-1700 calories a day, 40% carbs, 20% fat, 40% protein, even protein/carb grams at every meal):
Breakfast: 350 calories
Morning Snack: 300 calories
Lunch: 350 calories
Snack: 300 calories
Dinner: 300 calories
Night Snack: only if i still feel hungry


1st year with SP - Lost 22 pounds and 2.5 pant sizes

SP SW 6/08: 164.8
6/30: 163.4
7/2-7/14: On vacation!
7/15: 159.0
7/31: 156.2
8/8: 157.0 LA was not kind to my good habits
8/24: 155.7 lbs
8/30: 153.8 lbs
9/28: 150.2 lbs 15 pounds gone!!!! WooHoo!
10/15: 147.7 lbs
October goal: 143.5 lbs.. actual: 148.0 lbs
***my amazing october turned into a vacation...
11/08 SW: 148.0 lbs
11/11: 148.0.... enough of this vacation starting today!
11/19: 147.7......still having a hard time get
November goal: 142.0 lbs ACTUAL: 148.4 lbs.... really getting off track
12/08 SW: 148.4 lbs
12/22: 144.0 lbs - sickness...dropped 6 lbs in one day :-(

2008 Running Goals:
Started Aug. 10th: 3 miles in 43 minutes (14:20 min. mile)
COMPLETED! Sept. 1st: 4 miles in 46 minutes (11:30 mi)
COMPLETED! Sept. 23rd: 4.5 miles in 51 min ( 11:20 mi)
COMPLETED! Dec. 5th: 4 miles in 40 minutes (10:30 mi)
COMPLETED! Dec. 14th: 5 miles in 55 minutes (11 min/mi)
COMPLETED!! Jan. 20th: 6 miles in 60 minutes (10 min. mile)
COMPLETED!! March 1st: 5.2 in 52 minutes OUTSIDE!!
COMPLETED!! Jan. 21st: Start 1/2 marathon training

New Year!
1/09 SW: 148.3
1/11: 148.5 hate xmas break! ok time to focus!
1/18: 148.0 better than going up..
1/25: 147.1
1/29: 144.8 20 lbs! woohoo!
January Goal: 142.0 lbs

February 2009 SW: 144.7 lbs
2/8: no idea, in New York City for school
2/15: 145.4
2/19: 144.1
2/25: 141.3!!!!!
February Goal: 142.0 lbs [140.4 on 3/1!]

March 2009 SW: 140.4 lbs
3/8: 142.3 lbs (bad week with school)
3/15: -------
3/22: 146.2 lbs (OMFG!!! what have i done..)
3/29: 142.6 lbs (working off the stupid weight gain)
March Goal: 133.0 lbs [142.4 lbs undoing the bad work]

April 2009 SW: 142.3 lbs
4/5: 143.4 lbs
4/19: 146.2 lbs..... i hate being stressed, i just balloon.
April Goal: just hoping to maintain! [146.0 lbs] i hate stress

Maintained all summer until Nov 2009 around 144 lbs..

Read More About SIRA5106 (Updated November 10)


Current Status:
SIRA5106 needs to start watching the biggest loser religiously!
set 3 days ago


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My Weight Loss Progress:

 current weight: 143.2 
 
169.5
156.625
143.75
130.875
118


 
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Profile

Member Since: 6/23/2008

SparkPoints: 3552

SparkAmerica Minutes: 5046

My Goals:
Place top 10 in my age division of a 5k before I graduate in 2011. hard? yes!! but i want it.
Workout consistently every week.
Make healthy eating choices everyday.
Fit into a size 4 and maintain!

My Program:
training for lots of 5k's doing HIIT workouts and 4-5 mile runs
- Weightlifting Class 3x/wk
- 1400 calories a day, minimum 100g of protein
- limiting alcohol to 2 drinks per week

Personal Information:
I'm a college girl in Iowa with dreams of moving to Chicago, Phoenix, AZ or Southern Cali shortly after graduation in 2011. I am completely single after a nasty breakup with my high school boyfriend a year and a half ago. And I've already lost 20 lbs thanks to sparkpeople!

Other Information:
I have an extremely open personality, sometimes I tell people too much about me! I'm very outgoing and love sports, except basketball. I used to pitch Division I softball and miss it terribly! But my life is academics now, and soon my career, with fitness on the side!

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Woo Hoo!
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Yoga Mat
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Water Bottle
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AMOREME4EVA

Fresh Veggies
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Two Thumbs Up
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Vegetable Soup
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Member Comments:
JULIANAM
11/17/2009 12:21:11 PM

Sorry I've been MIA! I am really trying to get back on track..looks like you're doing great! Keep up the good work!!


MOTO84
11/14/2009 1:51:01 PM

Im here! I haven't been on in forever, but in January I will be on so much more. We were living at my parents house till we found a place we liked and we found one :) We move in January 2nd!! So EXCITED!! Anyways, the internet at my parents is soooo slow, that I've been off of spark for a bit. How have you been? I am still rocking it at the gym and am signed up for another 5K on Thanksgiving :) XOXOXO


AMOREME4EVA
11/13/2009 9:21:20 AM

hey girl! it's been awhile.. i read through some of your recent blogs and it sounds like you're doing great! you're keepin' your head up and moving forward!
i've been doing alright this week... i worked out a few days, and now woke up with a terrible sinus infection, so i'm thinking that working out won't be too good of an idea right now... grrrr

thanksgiving break is right around the corner and i can't wait to eat! hahaha!!! hopefully i don't gain everything i lost in one day... eek gotta stay positive!!!


RISQUE813
11/11/2009 4:16:56 PM

Thank you dahhhhlin thank you :)

That was taken before my Halloween adventures emoticon

I'm really tryin' hard to rock it out! YA KNOW! I'm going on week #5 of trackin and kickin ass, WHOOP WHOOP!!!!!!!!!!!!

How's everything on your end?? Still training hard?!


ANEWAMANDA
11/11/2009 2:13:47 PM

HA! Glad to see you and Jim spending some quality time together too :)


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