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me on the far left with a group of friends at a party in may..
June 2009 - 145 lbs. Start of 2nd Half
love love love JAMIE EASON!! she's is amazing! great person! and damn hot for 32!!
I have 32 pics in my gallery
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This isn't all-or-nothing. It's moderation!
I, Sara, pledge to live my life healthy from this day forward. I will stop looking at my habits like an all-or-nothing lifestyle. I will live in moderation and enjoy life as it happens. I will find and take all opportunities to squeeze fitness in into my day. I will not look at my weight-loss journal as date when my goal has to be attained but an on-going lifestyle. I pledge to stop ruining my body with junk, not sleeping enough, and not exercising enough.
Today, on the 8th of ...
I, Sara, pledge to live my life healthy from this day forward. I will stop looking at my habits like an all-or-nothing lifestyle. I will live in moderation and enjoy life as it happens. I will find and take all opportunities to squeeze fitness in into my day. I will not look at my weight-loss journal as date when my goal has to be attained but an on-going lifestyle. I pledge to stop ruining my body with junk, not sleeping enough, and not exercising enough.
Today, on the 8th of October 2009, the word diet is banished from my vocabulary.
Height: 5'3.5"
Spark SW June 2008: 169.5
CW: 146.8
GW: Size 4, 20% bodyfat or less
Weigh-Ins
9/27: 146.2
10/2: 144.6
10/9: 144.8
10/16: 145.2
10/23: 146.8
10/30: 143.4
November SW: 143.4
11/8: 143.2
11/15:
11/22:
11/29:
December GW: 140.0
12/4:
12/10:
12/18:
12/25:
**Jan. 3rd I leave for 4 months to study in Rome, Italy***
January GW: 138.0
1/1:
1/8:
1/15:
1/22:
1/29:
February GW: 134.0
2/5:
2/12:
2/19:
2/26:
March GW: 130.0
April GW: 126.0
May GW: 122.0
Goal is Reach a Size 4 by Summer 2010!!
Rewards for Myself!
Goal #2 - 145.0: New cell phone! DONE as of 12/27 due to sickness, officially done 1/29/09
Goal #3 - 142.0: One good drunk night!
Goal #4 - 137.0: New running shoes!
Goal #5 - 130.0: Another party night!
Goal #6 - 124.0: 30 min massage!
Final Goal - 118.0: 60 min. massage and shopping!
2008 Races:
Heartland Run 5k - Sept. 20th: 33:23
Running with Heart 5k - Oct. 5th: 30:29 **PR**
2009 Races:
Drake Relays 8k - Apr. 25th: 52:34
Iowa Games 5k - July 11th: 32:19
Bix 7 - July 25th: 1:20:08
Running with Heart 5k - Oct. 4th: 31:38
Turkey Trot 2 mile - Thanksgiving Day: ______
Current Nutrition Breakdown(1400-1700 calories a day, 40% carbs, 20% fat, 40% protein, even protein/carb grams at every meal):
Breakfast: 350 calories
Morning Snack: 300 calories
Lunch: 350 calories
Snack: 300 calories
Dinner: 300 calories
Night Snack: only if i still feel hungry
1st year with SP - Lost 22 pounds and 2.5 pant sizes
SP SW 6/08: 164.8
6/30: 163.4
7/2-7/14: On vacation!
7/15: 159.0
7/31: 156.2
8/8: 157.0 LA was not kind to my good habits
8/24: 155.7 lbs
8/30: 153.8 lbs
9/28: 150.2 lbs 15 pounds gone!!!! WooHoo!
10/15: 147.7 lbs
October goal: 143.5 lbs.. actual: 148.0 lbs
***my amazing october turned into a vacation...
11/08 SW: 148.0 lbs
11/11: 148.0.... enough of this vacation starting today!
11/19: 147.7......still having a hard time get
November goal: 142.0 lbs ACTUAL: 148.4 lbs.... really getting off track
12/08 SW: 148.4 lbs
12/22: 144.0 lbs - sickness...dropped 6 lbs in one day :-(
2008 Running Goals:
Started Aug. 10th: 3 miles in 43 minutes (14:20 min. mile)
COMPLETED! Sept. 1st: 4 miles in 46 minutes (11:30 mi)
COMPLETED! Sept. 23rd: 4.5 miles in 51 min ( 11:20 mi)
COMPLETED! Dec. 5th: 4 miles in 40 minutes (10:30 mi)
COMPLETED! Dec. 14th: 5 miles in 55 minutes (11 min/mi)
COMPLETED!! Jan. 20th: 6 miles in 60 minutes (10 min. mile)
COMPLETED!! March 1st: 5.2 in 52 minutes OUTSIDE!!
COMPLETED!! Jan. 21st: Start 1/2 marathon training
New Year!
1/09 SW: 148.3
1/11: 148.5 hate xmas break! ok time to focus!
1/18: 148.0 better than going up..
1/25: 147.1
1/29: 144.8 20 lbs! woohoo!
January Goal: 142.0 lbs
February 2009 SW: 144.7 lbs
2/8: no idea, in New York City for school
2/15: 145.4
2/19: 144.1
2/25: 141.3!!!!!
February Goal: 142.0 lbs [140.4 on 3/1!]
March 2009 SW: 140.4 lbs
3/8: 142.3 lbs (bad week with school)
3/15: -------
3/22: 146.2 lbs (OMFG!!! what have i done..)
3/29: 142.6 lbs (working off the stupid weight gain)
March Goal: 133.0 lbs [142.4 lbs undoing the bad work]
April 2009 SW: 142.3 lbs
4/5: 143.4 lbs
4/19: 146.2 lbs..... i hate being stressed, i just balloon.
April Goal: just hoping to maintain! [146.0 lbs] i hate stress
Maintained all summer until Nov 2009 around 144 lbs..
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 143.2 |
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169.5 |
156.625 |
143.75 |
130.875 |
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118 |
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Recent Blogs:
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Profile
Member Since: 6/23/2008
SparkPoints: 3552
SparkAmerica Minutes: 5046
My Goals:
Place top 10 in my age division of a 5k before I graduate in 2011. hard? yes!! but i want it.
Workout consistently every week.
Make healthy eating choices everyday.
Fit into a size 4 and maintain!
My Program:
training for lots of 5k's doing HIIT workouts and 4-5 mile runs
- Weightlifting Class 3x/wk
- 1400 calories a day, minimum 100g of protein
- limiting alcohol to 2 drinks per week
Personal Information:
I'm a college girl in Iowa with dreams of moving to Chicago, Phoenix, AZ or Southern Cali shortly after graduation in 2011. I am completely single after a nasty breakup with my high school boyfriend a year and a half ago. And I've already lost 20 lbs thanks to sparkpeople!
Other Information:
I have an extremely open personality, sometimes I tell people too much about me! I'm very outgoing and love sports, except basketball. I used to pitch Division I softball and miss it terribly! But my life is academics now, and soon my career, with fitness on the side!
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