SIONED40

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I am a firm believer in the power of attraction and how it works, I have seen it work already in my own life. I have had success in every aspect accept for one, and that is my weight. It is now time to change this. Today is the start of that journey. I would tell anyone and everyone to watch The Secret and What the Bleep do we Know at least once. Until we learn to love ourselves and stop looking to others to define who we are and how we are to feel about ourselves...we will never be happy. Life is fun when you choose for it to be so. Everyday is a new day to feel blessed and grateful for everything that you have and everything that this world provides for you.

Member Since: 3/26/2012

Fitness Minutes: 16,098

My Goals:
I want to be healthier so that as I expand my life into other areas, that my physical body can handle any challenge I want to conquer. I don't want to be limited by my physical wieght or lack of fitness.


My Program:
I am doing Dr. Johnsons alternate day diet. I will plan on working out at least 4 times a week for 30 minutes.



Personal Information:
I am a hospice nurse of 11 years now. I love to read almost anything and have started a painting class that I love. I enjoy playing and watching most sports and can be caught yelling at the t.v. as loud as any man when my teams are doing poorly. I love to travel most of all and its my dream to be able to climb to Monchu Piccu in the future.


Other Information:
My favorite genre of reading is fantasy and sci-fi. My secret pleaure is watching Bollywood movies and Netflix has become my new addiction.




Read More About SIONED40 - Profile Information moved here. (Updated March 26)




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Comments
  • v BEFITSPIRITED
    Do you have any titles? I was gong to do a search and see what I could get from the library and/or buy for her as a gift to get her ready for school with the right 'mindset'.
    1511 days ago
  • v BEFITSPIRITED
    Glad you liked the blog and that you can share it with your friend!

    Way to spread the Spark!
    1515 days ago
  • v PENDULA
    Thank you for your comment on my page. I always appreciate feedback. About Puppy, he is an outdoor only dog, so he wakes me from outside the house. It blows me away how loud young dogs are. and no matter how sleep deprived I am I still seem to wake to everything. :) I just have to wait for him to grow a bit, I guess.
    1515 days ago
  • v --KREN
    Thanks for reading my blog about sugar! As for your question " Do you think someday they will finally get all this figured out?" I think WE have to figure it out for ourself. Bodies are so different. I do think we have to read about nutrition as much as we can, which helps us stay motivated as well as informed. I find that a glucose monitor tells me how my body reacts to foods and combinations of food. I also monitor my blood pressure often.

    I like the Up Day Down Day thing, too. It's a good way to eat. And Swimming has saved me! I try to get to a pool twice a week and move every muscle in my body for an hour each time.

    By the way, I like to paint, too. What sort of painting do you like?

    Karen


    1536 days ago

    Comment edited on: 7/17/2012 6:46:01 AM
  • v RAE_LEIGH22
    I love your THING! Thanks so much for commenting!
    1541 days ago
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