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SMILE, you gorgeous genius!!

RIP Nash 1997-2011

Alley (1999-2016) at the dog beach, which she hated (she hated water, which our other dog adored).


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  • v BARBIE176
    My inspiration for today is by on Kabat-Zinn:

    “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”

    emoticon emoticon
    160 days ago
  • v BARBIE176
    emoticon Just stopping by with a quote by Idowu Koyenikan:

    “Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.”

    So I hope you will remember this quote this month and have a super successful month. emoticon emoticon emoticon emoticon
    176 days ago
    Thanks for the goodie & the encouragement!! 3:15 is way harder than 3:00!! I said I wasn't going past 3:00 but hey...what the heck. Some days I can & some days I can't make it.
    182 days ago
  • v BARBIE176
    emoticon Today's motivational quote is from peter A. Cohen:

    "There is not one giant step that does it, it's a lot of little steps.:

    I hope you take lots of steps emoticon emoticon emoticon and achieve your goals! Have a fabulous week! Hugs
    184 days ago
  • v BARBIE176
    emoticon Just dropping by with a quote for you to ponder by W. Somerset Maugham:

    "An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones."

    Here's to overcoming the temptation to give up the healthy habits! emoticon emoticon emoticon emoticon

    191 days ago
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