SIOBHANKNITS   72,956
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60,000-79,999 SparkPoints
 
 
SMILE, you gorgeous genius!!





RIP Nash 1997-2011





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Eat Consciously.

"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

“You cannot swim for new horizons until you have courage to lose sight of the shore. ” ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to ...
"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

“You cannot swim for new horizons until you have courage to lose sight of the shore. ” ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh
Read More About SIOBHANKNITS (Updated April 23)




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 current weight: 157.2 
 
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Profile

Member Since: 12/30/2009

SparkPoints: 72,956

Fitness Minutes: 97,465

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
Reading
Writing
Playing

Other Information:
Miles on my Mizunos:
(updated through October 2013)

Wave Creation 11s:
Total: 361.06
Start: 12/2010
End: 2/2012

Wave Creation 12s:
Total: 472.85
Start: May 2011
End: March 2012

Wave Prophecy's:
Total: 369.32
Start: May 2011
End: March 2012

Wave Creation 12.5s:
Total: 524.07
Start: March 2012
End: October 2012

Wave Creation 13s:
Total: 522.94
Start: October 2012
End: March 2013

Wave Creation 14s:
Total: 531.53
Start: March 2013
End: October 2013

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Member Comments:
JD394471
6/10/2014 3:13:38 PM

Hi Ann,
Congratulations on getting all the points possible for the Weekend challenge. I am so very proud of you.
Love,
Donna emoticon



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BARBIE176
6/10/2014 12:47:51 PM

emoticon and Happy Tuesday my dear emoticon It is another beautiful, sunshiny day, so my quote for you today is about sunshine and by Joseph Addison:

“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life's pathway, the good they do is inconceivable.”


May your day be filled with lots of emoticon and emoticon emoticon emoticon





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BARBIE176
6/6/2014 1:43:29 AM

Thank you for your support and encouragement on my journey. Have an awesome day!

¡°Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.¡±

¨D Th¨ªch Nhất Hạnh

emoticon emoticon



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BARBIE176
6/4/2014 6:01:59 PM

emoticon for your encouraging words and support of my journey. I am having a good week so far and feeling pretty awesome.

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

-- Buddha

Have a Wonderful day! emoticon emoticon



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BARBIE176
6/2/2014 8:49:53 PM

emoticon for your continuing support of me on my journey. I had an emoticon emoticon emoticon Monday. I hope you did too! emoticon emoticon



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