SIOBHANKNITS   80,169
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Eat Consciously.

"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

“You cannot swim for new horizons until you have courage to lose sight of the shore. ” ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to ...
"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

“You cannot swim for new horizons until you have courage to lose sight of the shore. ” ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh
Read More About SIOBHANKNITS (Updated January 28)




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Member Since: 12/30/2009

SparkPoints: 80,169

Fitness Minutes: 108,220

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
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Member Comments:
GEMLADYONE
1/18/2015 3:20:06 PM

Thanks for your thoughts. It's an emotional time with lots of decisions to be made by the family. ..not really a good combination, but we're getting through it.



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BARBIEE52
1/18/2015 12:39:20 AM

emoticon
~~~~~~~~~~~~~~What To Do On Sunday~~~~~~~~~~~~~~~
emoticon S -- Say something nice to someone emoticon emoticon
emoticon U --- Undo a wrong you might have done to someone emoticon
emoticon N -- Notice things in life we take for granted emoticon emoticon emoticon
emoticon D -- Don't give up when things go badly emoticon emoticon emoticon
emoticon A -- Ask others for help if you need it emoticon emoticon emoticon
emoticon Y -- You can accomplish anything!!!! emoticon emoticon emoticon
~~~~~~~~~~~~~Enjoy a Sunny, Spectacular Sunday!!~~~~~~~~~~~
emoticon emoticon ~(((~)))~Barb~(((~)))~ emoticon emoticon





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ITSMESHE
1/17/2015 6:21:28 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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BARBIEE52
1/17/2015 12:02:44 AM

emoticon
The weekend is here again!! The week goes by so fast.
Wishing you a sensational Saturday & Sunday. Hope you can find the time to do a few of these things:
Say "HI" to a stranger, emoticon , Smile at a child, emoticon
Send a card or letter to a "special" friend, emoticon
Shop around for something new, emoticon
Slice up some fresh fruits & vegetables, emoticon emoticon emoticon
Sip your favorite beverage, or drink, emoticon emoticon emoticon
Sleep in one morning, emoticon Sit back and relax, emoticon
But most of all, Slow Down & Enjoy the Moment!!!!
Have a great weekend!
emoticon emoticon ~{{~}}~Barb~{{~}}~ emoticon emoticon



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BARBIE176
1/15/2015 10:08:50 PM

My quote for today by ~ FM Alexander ~

"People do not decide their futures, they decide their habits and their habits decide their futures."

So, I guess that means we should start making habits that will create the future we want! emoticon emoticon emoticon emoticon






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