SIOBHANKNITS   54,534
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50,000-59,999 SparkPoints
 
 
SMILE, you gorgeous genius!!





RIP Nash 1997-2011





Alley



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Awards






 
Eat Consciously.

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"You may not always be able to figure out what the hell is going on, but that shouldn't affect your commitment to doing the right thing. Your job is to keep your own karma clean and pure -- and not worry about anyone ...
"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"You may not always be able to figure out what the hell is going on, but that shouldn't affect your commitment to doing the right thing. Your job is to keep your own karma clean and pure -- and not worry about anyone else's karma." ~ Rob Brezsny
"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh

“You cannot swim for new horizons until you have courage to lose sight of the shore. ” ~ William Faulkner
Read More About SIOBHANKNITS (Updated April 8)




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 current weight: 167.4 
 
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Profile

Member Since: 12/30/2009

SparkPoints: 54,534

Fitness Minutes: 71,930

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
Reading
Writing
Playing

Other Information:
Miles on my Mizunos:
(updated into March 2013)

Wave Creation 11s:
Total: 361.06
Start: 12/2010
End: 2/2012

Wave Creation 12s:
Total: 472.85
Start: May 2011
End: March 2012

Wave Prophecy's:
Total: 369.32
Start: May 2011
End: March 2012

Wave Creation 12.5s:
Total: 524.07
Start: March 2012
End: October 2012

Wave Creation 13s:
Total: 522.94
Start: October 2012
End: March 2013

Wave Creation 14s:
Total:
Start: March 2013
2013:
March:
April:
May:

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Thank You Note
From:
BARBIE176

Easter Basket
From:
CJWORDPLAY

Easter Basket
From:
BARBIE176

Dark Chocolate
From:
CATHYGETSFIT

Seedling
From:
AMYBELLES

Woo Hoo!
From:
BLUEFISH1881




Member Comments:
RFJSJ50
5/20/2013 11:05:48 AM

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Congratulations on earning the 1000 Monthly Fitness Minutes award for May!
Sheila




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RFJSJ50
5/11/2013 12:32:18 PM

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Congratulations on earning the 500 Monthly Fitness Minutes award for May!
Sheila



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BARBIE176
5/11/2013 12:24:32 PM

Thank you for the Spark Goodie and the birthday wishes and thoughts and prayers. We're hopeful that hubby will be feeling well enough that we can get out for an hour or so today. I appreciate your friendship and support. Have an amazing weekend!



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RFJSJ50
5/7/2013 9:23:27 AM

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~ World Health Organization

It seems like many of us face continual battle to stay positive when little progress is apparent. We just have to keep in mind that we our efforts will result in a healthier life. We need to focus on how we are feeling and the energy we have to accomplish daily life tasks. I’m working hard to concentrate on my health rather than just on the number on the scale; to concentrate on non-scale victories to help me stay positive every day.
Sheila




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RFJSJ50
5/6/2013 11:34:46 AM

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Congratulations on earning the 250 Monthly Fitness Minutes award for May!
Sheila




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