SIOBHANKNITS   95,286
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SMILE, you gorgeous genius!!





RIP Nash 1997-2011





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Eat Consciously.

"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny
"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny




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Member Since: 12/30/2009

SparkPoints: 95,286

Fitness Minutes: 135,742

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
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Sunshine
From:
FIT-AT-50

Pinwheel
From:
KELLYFROG

Suitcase
From:
WENDYDANCER

Sunshine
From:
HAPPYSOUL91

Stuffed Animal
From:
LIZARDG7

Gold Star
From:
DEBSZOO74




Member Comments:
WENDYDANCER
4/27/2016 10:35:41 PM

Thanks for the goodie & the encouragement!! 3:15 is way harder than 3:00!! I said I wasn't going past 3:00 but hey...what the heck. Some days I can & some days I can't make it.



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BARBIE176
4/25/2016 5:57:59 PM

emoticon Today's motivational quote is from peter A. Cohen:

"There is not one giant step that does it, it's a lot of little steps.:

I hope you take lots of steps emoticon emoticon emoticon and achieve your goals! Have a fabulous week! Hugs



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BARBIE176
4/19/2016 1:34:25 AM

emoticon Just dropping by with a quote for you to ponder by W. Somerset Maugham:

"An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones."

Here's to overcoming the temptation to give up the healthy habits! emoticon emoticon emoticon emoticon




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ANNEROUSSEAU
4/17/2016 7:31:04 AM

Ann, thank you for the tip about the xylitol. It was a good idea, but unfortunately since Zicam is sold as and OTC medicine, not a food, they are only required to list the active ingredients (the zinc). They aren't required to list inactive ingredients. Proprietary formula. It was worth looking, but it didn't pan out. I took it all day yesterday, but I'm going to drop it now. The cold is well established. I don't think anything is going to reduce the severity or duration. It's got me, well and truly.
emoticon



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WENDYDANCER
4/16/2016 11:11:10 AM

Thank you for the goodie & the sunshine!! Hope your shoulder gets 100% soon!



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