SINGER38   2,332
SparkPoints
1,000-2,499 SparkPoints
 
 








I have 3 pics in my gallery





Awards






 
singing baker

Well I am a baker and sing in my church choir and I love it. My lifestyle
goals are to get to a healthier wieght and feel better about myself. I work backshifts so it is hard to stay on a healthy track. Time will tell.
Well I am a baker and sing in my church choir and I love it. My lifestyle
goals are to get to a healthier wieght and feel better about myself. I work backshifts so it is hard to stay on a healthy track. Time will tell.




SparkFriends



SparkTeams



My Ticker:

 current weight: 590.0 
 
616
588.5
561
533.5
506


 
Interact with SINGER38

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/26/2011

SparkPoints: 2,332

Fitness Minutes: 3,355

My Goals:
Well I have a family reunion coming up next August. So I would like to surprise everyone by being a light me. Can't wait to show off and feeling the best I ever have and healthier.

My Program:
I am following the meal plan and excise plan and walking. In the winter I am
planing on going skating. I have done that in years, should be fun.

Personal Information:
I live in Glace Bay, Cape Brenton Island, Nova Scotia. My name is Helen-Ann
Burrows.

Other Information:
I love to sing in my church choir, listen to music. I am a big Kiss fan. Love to bake ans cook. I am a baker my profession.

Profile Image





 
 



Measuring Tape
From:
JIBBIE49

The Spark
From:
SP_STAFF




Member Comments:
SINGER38
10/15/2011 7:50:17 PM

emoticon



Report Inappropriate Comment
YICHE12
10/15/2011 12:32:02 PM

emoticon for adding me as a Spark Friend. I've added you also. This will surely facilitate our getting to know each other better. Many emoticon



Report Inappropriate Comment
SINGER38
8/21/2011 11:59:17 AM

Thanks everyone for the welcome. Sorry it has taken me a wail to get back to you. I am still getting use to the website. Feel free to leave a message anytime. emoticon emoticon



Report Inappropriate Comment
LYNDALOVES2HIKE
8/12/2011 2:14:04 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together. I don't work night shifts now but a lot of people here do - however, when I did work nights, I just shifted my life around so I didn't find it that different from working days as far as eating goes - it was still 3 meals plus a couple of snacks, no matter what time I ate them. But it's different for everyone so I'm sure you'll get some great ideas from others here on SparkPeople!
emoticon
I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
emoticon
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
emoticon
Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
emoticon
Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
emoticon
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
emoticon
I wish you the best on your journey!!!
emoticon





Report Inappropriate Comment
GLAMNGLOWDIVA
8/11/2011 12:38:35 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page