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A nerd with a plan

Hello! I'm Liz. I'm 31 years old from South Carolina, and I love numbers, coffee, and cats.

I'm on the Starfish team for the 5% challenge and I am an EL (Extra leader) this season, and I'm very excited about it! Looking forward to getting to know all of my teammates and cheering them on!

Some quotes I like:
Don't find fault, find a remedy - Henry Ford

We are still masters of our fate.
We are still captains of our souls.
- Winston ...
Hello! I'm Liz. I'm 31 years old from South Carolina, and I love numbers, coffee, and cats.

I'm on the Starfish team for the 5% challenge and I am an EL (Extra leader) this season, and I'm very excited about it! Looking forward to getting to know all of my teammates and cheering them on!

Some quotes I like:
Don't find fault, find a remedy - Henry Ford

We are still masters of our fate.
We are still captains of our souls.
- Winston Churchill
Read More About SINFULLYQUAINT (Updated November 16)




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Member Since: 5/12/2008

My Program:
My Exercise Plan for the 5% Winter Challenge: At least 10 minutes 5x per week, and strength training 3x per week.

Nutrition wise, my plan is to follow the DASH diet plan and eat nutrition rich foods whenever I can, and tracking my calories.

Other Information:
Updates:

I've been doing great on the 10+ minutes of cardio a day and now I need to learn to incorporate the strength training. (11/16/14)



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Member Comments:
WHITNEYLD
4/1/2015 3:08:54 PM

Thanks for your welcoming comment on my page! I am excited to be a starfish again after so long, and I am really ready to commit to daily exercise and eating right!



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DIANEBFIT
3/30/2015 7:48:10 PM

Looking forward to a great month ahead - thanks for your encouragement and support



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PATTYJ48
3/30/2015 5:42:55 PM

Good luck as we emoticon t this new challenge. So happy to be a starfish with you this round. We can do it.



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MONAKIN314
3/30/2015 1:43:06 PM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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TORNADOTAMER
3/30/2015 9:00:26 AM

Thanks for the add! I'm excited about being a Starfish!



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