SIMSIMMA   7,817
SparkPoints
7,000-8,499 SparkPoints
 
 
2004 hmmm i think I was about 130 - 135 . sans love handles :)





Me 2006 ..... 15 lbs bigger and I think about 10 lbs worth of love handles :(





Jasper... my baby



I have 9 pics in my gallery





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My goal for 2012

My goals for 2012 are to:
1. lose 25 lbs and maintain it
2. build and maintain a healthy lifestyle
3. be able to do 10 army pushups

::::::::::::::::::::::::::::::::::::::::
::
On February 4, 2008 when I rejoined SP for the 3rd time, I thought that my only weakness was snacks. In the Month that I went back I found that the MAJOR reasons for my weight problems were are still are:
1. Portion Control
2. Food Choice
3. Snacking
I ...
My goals for 2012 are to:
1. lose 25 lbs and maintain it
2. build and maintain a healthy lifestyle
3. be able to do 10 army pushups

::::::::::::::::::::::::::::::::::::::::
::
On February 4, 2008 when I rejoined SP for the 3rd time, I thought that my only weakness was snacks. In the Month that I went back I found that the MAJOR reasons for my weight problems were are still are:
1. Portion Control
2. Food Choice
3. Snacking
I still need to avoid the snack isle in the supermkt !!!!

MAKE DATES WITH YOUR WEIGHTS:::::::::::::::::::::::::

I have continued lifting weights and I am enjoy it most times.
There was a time when when after my cardio class was finished
I would sit and watch TV at the gym before I hit the showers to get ready for work, now I use that 30 - 45 mins in the weights room. When Ive stuck to it I have witnessed great results ... mostly in inches lost!!!

GET MOVING:::::::::::::::::::::::::::::

Monday - 30 mins cardio - weights
Tuesday - 30 mins cardio - weights
Wednesday - 60 mins cardio weights (body sculpt class)
Thursday - 30 mins cardio - weights
Friday - Yoga - 45 mins spinning
Saturday - rest
Sunday - Pilates

EATING RIGHT:::::::::::::::::::::::::::::

Ive improved DRASTICALLY with resisting temptation mostly because I have found out that Im gluten sensitive so I really cant have the cake burgers and other things that were my vices. I have strated back carying my lunch to work and making sure that I have healthy snacks. Also I have to make sure to eat on time.

GOALS MET :::::::::::::::::::::::::::::

180: july10 2011
175: September 2011
170: October 2011
165: November 2011
160: December 2011
155: January 2012
150: February 2012
145: April 2012
140: June 2012
135:
130:
125:
Read More About SIMSIMMA (Updated June 5)




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My Ticker:

 current weight: 138.6 
 
187
171.5
156
140.5
125


 
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Member Since: 6/12/2006

SparkPoints: 7,817

Fitness Minutes: 8,073

My Goals:
Lifestyle change, healthy eating and learning to love exercise.



My Program:
changing eating habits ..... considerable reduction in unhealthy snacks !!!

weight lifting
45 mins cardio at least 4 days per week


Personal Information:
Im from Jamaica, living in jamaica.
love animals especially cats
I work in the environmental planning field



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Welcome Back
From:
Caribbean Spark...

Bear Hug
From:
REALLYROXANNE

Pinwheel
From:
17 Day Diet

Gold Star
From:
SIMSIMMA

Tennis Racquet
From:
TMILES47

Fresh Veggies
From:
TMILES47




Member Comments:
REALLYROXANNE
2/17/2013 10:20:14 PM

I saw your message... now I'm back :) Hope your doing well and hope to talk with you again.



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CHOCOHOLIC2276
7/22/2011 7:06:31 AM

emoticon emoticon emoticon to the Leaving 170- ville team! We hope to encourage and motivate you on your journey:)

Feel free to join us on the team threads:)

As for starting over again...well what matters is that for every time you fall down you pick yourself back up again. emoticon



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SUNNY332
7/20/2011 8:28:11 AM

emoticon to 170Ville and best wishes on meeting your weightloss and fitness goals.

We look forward to getting to know you so do stop by the treads soon.

Hugs, Sunny



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REALLYROXANNE
1/29/2009 7:42:49 PM

Hey, how are you? I keep going back and forth, and haven't talked to you for a while. I wanted to let you know that I changed my user name to Go_abovenbeyond from Roxanne916. Just wanted you to know I am still here if you need or want any support!
~Roxanne emoticon



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CARIBGAL
1/26/2009 1:10:35 AM

Welcome back!



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