SIMPLY_SHAWNDA   2,143
SparkPoints
1,000-2,499 SparkPoints
 
 
my babies are getting big!





Me and my hubby!





as of 1/15/13 lost 22.4 lbs...been back and forth but I am going to do this!



I have 33 pics in my gallery





Awards






 
How many empty promises can one person make?

1/1/13

2013 is my year...it's past time for me to get this done!


Highest weight ever: 330 lbs

_____________________________________
GOAL WEIGHT: 159 LBS (HEALTHY BMI!)

GOALS AND REWARDS for 2013
___________________________________
GOAL #1: ****DONE****

299 (under 300lbs!)
REWARD: under 300lbs!

Done again (last time): 1/15/13 (296.6lbs)
________________________________
...
1/1/13

2013 is my year...it's past time for me to get this done!


Highest weight ever: 330 lbs

_____________________________________
GOAL WEIGHT: 159 LBS (HEALTHY BMI!)

GOALS AND REWARDS for 2013
___________________________________
GOAL #1: ****DONE****

299 (under 300lbs!)
REWARD: under 300lbs!

Done again (last time): 1/15/13 (296.6lbs)
________________________________
GOAL #2:

260 (NOTHING SIGNIFICANT JUST SMALLER)
REWARD: I lost weight
________________________________
GOAL #3

230 ("23" is my favorite number)
REWARD: I lost weight
_______________________________
GOAL #4

199 (out of the 200 mark! woot woot)
REWARD: I lost weight
_______________________________

GOAL #5

191 (no longer obese!)
REWARD: I lost weight
________________________________
GOAL #6- (FIREWORKS!)

159 (Normal BMI) WOOO HOOOO
REWARD: I will have my reward!
___________________________________

Total to lose-140.8 lbs (updated 11/1/12)

______________________________________
WEIGH IN CHART FOR 2012! ONLY 4 weigh in's left!


Weigh In's for 2013

1/1/13-300.4
1/15/13-296.6 (-3.8lbs)
2/1/13-295.8 (-.8lbs)
2/15/13-x
3/1/13-x
3/15/13-x
4/1/13-x
4/15/13-x
5/1/13
5/15/13
6/1/13
6/15/13
7/1/13
7/15/13
8/1/13
8/15/13
9/1/13
9/15/13
10/1/13
10/15/13
11/1/13
11/15/13
12/1/13
12/15/13


Read More About SIMPLY_SHAWNDA (Updated April 24)




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 current weight: 295.8 
 
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Member Since: 6/23/2010

SparkPoints: 2,143

Fitness Minutes: 1,426

My Goals:
TO GET TO 159LBS ONCE AND FOR ALL IN MY LIFE!

MOTIVATION:

Honestly I want a new body, that is my main motivation. I like me but not the shell I am in! I want to look good in my clothes, wear a bikini and stop covering up this big stomach!

My children!


Married June 2, 2012 in Africa!

To lower my blood pressure!

To wear a bikini for once in my life (even if it's not out in public)

To be comfortable when I see myself naked and for when I get married (I think you know what that means lol)

To wear heels nice girly ones not fat girl ones and nice "girly" clothes

(weight goals on main page)





My Program:
-To keep moving even if I get off track...STOP STARTING OVER! (SAID ON 11/16/11)

-updated: 10/21/12
I have a friend that lost a ton of weight going "raw' while I won't go completely raw I am adopting a "greener" life so I will be replacing 1-2 meals a day with a healthy green smoothie!

-get some type of exercise in at least 5x's a week for at least 20 minutes!

-water! water! water!

-encourage myself

-To PUSH myself and not make excuses

-My eating plan will be my own as long as I stay in my calorie range. I will make better choices as time goes on...

Personal Information:
Lives in Texas

2 children
1 son
1 daughter

Married to
my best friend Olumide!


In school-Liberty University online-Working on my Masters of Art
in Human Services: Marriage and Family!

I sing/write songs , play the keyboard

Love church, God my husband, swimming, dancing, playing with my children, making people laugh and helping people with their problems (with God's help of course)




Other Information:
FYI! REALLY A MEMBER SINCE 2008 I WAS AKA "SHATAPOO" AT THAT TIME...THEN PISCESGIRL IN 2009....AND NOW THIS PAGE...not deleting this one!

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Cornucopia
From:
READYBETTY

Thank You Message
From:
KIBAISREADY

Resistance Bands
From:
URGETTINTHIN

Wedding Cake
From:
PRESBESS

Workout Clothes
From:
MZSASSY

Valentine
From:
READYBETTY




Member Comments:
CRISSA1669
9/17/2012 7:54:41 PM

Keep on goal setting, it will keep you focused on the task at hand!! One day at a time, one pound at a time!! :)



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TAWANNA777
9/12/2012 10:11:29 AM

Hi Shanda!! I am sending prayer and positive thoughts your way today. I am praying for great success..Remember the temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure (1 Corinthians 10:13). Have a blessed day!!

emoticon emoticon



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MARILYNS65
9/10/2012 12:47:01 PM

Just read your blogg and posted to it - and decided to have a look at your sparkpage - nice.

We are near in weight - on August 6 2012 I weighed in at 298 - very close to where you are at I believe. As of today I am at 284.6 so it is working for me.

Please let me know if I can be of help as I know how difficult it is to get started and then to stay motivated



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DOOBIE893
8/31/2012 10:16:32 AM

Just stopping by to see how you are doing on your Spark journey. emoticon

Comment edited on: 8/31/2012 10:16:49 AM

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CRISSA1669
8/27/2012 5:52:39 PM

Hey there, just wanted to stop by and say Hi! Hope you are pressing on steadfastly. Sept is almost here, time to set some goals and work towards them! Be Blessed!! Clarissa



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