SIMPLYSMALTZY

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Hi! My name is Heather! I joined Spark in October 2008. I lost 11 pounds in about 2 and half months. I weighed around 108 pounds, which was not healthy for me. I was working my butt off, and eating healthier than I ever had before. However, I became obsessed with losing weight and NOT being healthy. I had to leave Spark for a little bit so I could figure out what is important to me.

I got married in August 2010 to the most wonderful man ever. I also started a new job which is very time consuming. I was at my goal weight when Trent and I got married (117). I haven't been working out like I used to and definetely not been eating like a should. I have gained about 15 pounds since I got married in August. My goal is to lose those 15 pounds in a healthy way, and keep them off!

I am ready to start my new and improved life. This isnt just a short term deal. I want to improve my life, and be the healthiest person I can. God gave me this body, and I want to treat my body as best I can because this is the only one I will ever have. There aren't second chances in life. I want to live my life to the fullest, I want to push myself to places I've never been before and never thought I could even reach. I want to be strong. I know that I am very hard on myself. I expect greatness because I am great! I know that I can do anything. Maybe sometimes I am a little too hard on myself, harder than anyone else is on me. But like I said, I am trying to change my lifestyle. I am going to have a healthy lifestyle for me and my family and my future children. Someday, I want to be able to run around with them all over the yard and play games without getting tired. I want to cook them dinner every night even after I have had a hard day at work and woke up at 5 AM that morning to get my morning workout in. That is the amazing life I want to live.


Member Since: 9/2/2008

Fitness Minutes: 9,273

My Goals:
*have more energy

*get my body to have a baby in the next year or two!

*i dont want to be disappointed when i look in the mirror anymore.



My Program:
Mon: 24Set Class (1hr)

Tues: TurboKick (1hr)

Wed: Run/Strength @ Home (1hr)

Thurs: Weights w/Trent or Cardio

Fri: Run/Strength @ Home or BodyPump @ gym (1hr)

Sat: Walk (30min) Yoga/Stretching (15min)

Sun: Walk (30min) Yoga/Stretching (15min)



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