SIMPLYNANO   9,865
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I Have a Secret

I have come to believe that its the things we don't talk about that are the biggest barrier to our success. In most instances, those things are known by not voiced, sometimes referred to as the elephant in the corner. Those things we don't talk about are more easily ignored. I can't ignore the obvious anymore. I'm fat. I am that elephant and its time to acknowledge that and all that comes with it. My weight, my health, my arthritis, my energy and my outlook are all impacted by that fact. ...
I have come to believe that its the things we don't talk about that are the biggest barrier to our success. In most instances, those things are known by not voiced, sometimes referred to as the elephant in the corner. Those things we don't talk about are more easily ignored. I can't ignore the obvious anymore. I'm fat. I am that elephant and its time to acknowledge that and all that comes with it. My weight, my health, my arthritis, my energy and my outlook are all impacted by that fact. So, writing about it. I'm talking about it. I'm making it a part of my life rather than ignoring it. That's the only way I think I can bring about change.
Read More About SIMPLYNANO (Updated September 15)




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Member Since: 4/26/2008

SparkPoints: 9,865

Fitness Minutes: 7,069

My Goals:
Big Picture: I am tired of being tired, tired of having trouble finding clothes, tired of not feeling good in the clothes I have.

First steps:
I want to get moving a little every day, a walk, a bike ride, some stretching.

My Program:
I will eat better and move more. I will put in writing the realities that come with my weight. I will share those writings to make them real.

Personal Information:
I live in the Denver metro area and am a native of Colorado. I am a single mom with a daughter who's 26 and a son who's 15.

Other Information:
I struggle to maintain a simple life in a very hectic world. I love to capture the world with my camera and collect those photos and memories in my scrapbooks.

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Member Comments:
GIANTPANDA
10/12/2012 3:11:11 PM

Thanks for the comment on my blog. I hope you have a beautiful weekend! The weather is lovely here!



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SHAOLINWARRIOR
9/30/2012 1:47:06 AM

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WELCOME to the Meditation & Mindfulness Team!



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CRYSTALJEM
9/26/2012 11:01:23 AM

Welcome to Mediation and Mindfulness. Enjoy your journey. CJ

P.S. Really like your page.



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BRITOMART
9/26/2012 9:23:27 AM

WELCOME to Mindfulness and Meditation (from another fairly newbie there).
Love your approach to your obstacles.



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SOXYINMO
9/25/2012 9:14:56 PM

Welcome to the Meditation and Mindfulness Team. Congratulations! Sometimes the hardest thing is to acknowledge that *gulp* I am fat! But doing so is an important first step on an incredible journey!

I wish the all the best as you travel your road!
Peace



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