SIMPLYMOI   5,148
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Simplymoi

My 500 day project. 500 days where I change my lifestyle for good! Every thirty days I will have new goals to meet on a daily basis. The project where I stop craving food and using food as my comfort and turning to God and His word for my cravings and my comfort. I am tired of sounding like a broken record and it's time to fix it. 500 days is a long, long time, but I have at least 150 lbs to lose to get even close to a healthy weight. I don't think I will reach my goal weight in the 500 days, ...
My 500 day project. 500 days where I change my lifestyle for good! Every thirty days I will have new goals to meet on a daily basis. The project where I stop craving food and using food as my comfort and turning to God and His word for my cravings and my comfort. I am tired of sounding like a broken record and it's time to fix it. 500 days is a long, long time, but I have at least 150 lbs to lose to get even close to a healthy weight. I don't think I will reach my goal weight in the 500 days, but it gives me a good amount of time to turn my life around. I have the best family and friend support this time and I know, this time will be different. It just has to be.
Read More About SIMPLYMOI (Updated April 1)




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Member Since: 7/7/2006

SparkPoints: 5,148

Fitness Minutes: 4,055

My Goals:
-Lose 30 pounds from my highest weight
-Lose 60 pounds from my highest weight
-Lose 90 pounds from my highest weight
-Lose 120 pounds from my highest weight
-Lose 150 pounds from my highest weight
-Follow a consistent workout plan for 30 days
-Follow a consistent workout plan for 60 days
-Follow a consistent workout plan for 90 days
-Follow a consistent workout plan for 150 days
-Follow a consistent workout plan for 200 days
-Follow a consistent workout plan for 250 days
-Follow a consistent workout plan for 300 days
-Follow a consistent workout plan for 400 days
-Follow a consistent workout plan for 500 days


30 day challenges

-30 day squat challenge
-30 day lunge challenge
-30 day Slim in 6 challenge
-30 days of 10,000 steps
-30 days of gratefulness

Physical

-Visit Taroko Gorge (lots of hiking)
-Learn to ski
-Start riding a bike again and bike to church
-Ride bike t

My Program:
Goals for Days 1-30

Core and stretching exercises (about 10 minutes)

100 oz of water

1 Fruit and 1 Veggie

No chips or candy

Personal Information:
I moved to Taiwan about a year ago and started off by losing about 30 lbs....and gained some of it back :( I hate being a broken record, but I am DONE!

Other Information:
My motivation is the book "Made to Crave" by Lysa Terkhearst. It has changed my life!

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JULIE700

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LINDA!

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LOVE_UTOPIA

Happy Birthday
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K-AUSTIN




Member Comments:
MCJOYFUL
8/12/2014 12:27:54 AM

Happy Belated Birthday DONE Girl! I hope you had an awesome day!



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HEARTS116
8/11/2014 2:16:27 PM

HAPPY BIRTHDAY DONE GIRL!!
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SANDRA2BHEALTHY
8/11/2014 9:41:56 AM

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PLB0217
8/11/2014 9:13:36 AM

emoticon I hope your day was a groovy one! emoticon



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NEVERORNOW
8/11/2014 8:28:55 AM

emoticon emoticon emoticon Happy Birthday, Done Girl!! emoticon emoticon emoticon

Karen



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