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Simplydee
Hello my name is Simplydee. I live in Southern NJ.
measurement 12/7/11
wt 281
body fat 48.1%
lean body mass 51.9%
Fat mass(lbs) 135
lean body mass(lbs) 146
waist 51.25 inches
hips 54 inches
rt arm straight out (MIDDLE)17.5
rt thigh on chair(MIDDLE)30.5
rt calf on chair (MIDDLE)19.75
My plan to combat my triggers
1. ? why I am eating. Am I hungry,bored,hydrated,stressed.
2. Keep track ...
Hello my name is Simplydee. I live in Southern NJ.
measurement 12/7/11
wt 281
body fat 48.1%
lean body mass 51.9%
Fat mass(lbs) 135
lean body mass(lbs) 146
waist 51.25 inches
hips 54 inches
rt arm straight out (MIDDLE)17.5
rt thigh on chair(MIDDLE)30.5
rt calf on chair (MIDDLE)19.75
My plan to combat my triggers
1. ? why I am eating. Am I hungry,bored,hydrated,stressed.
2. Keep track of everything going into my mouth!!!!!!!!
3. plan meals and prepare healthy snacks
New Years resolution:
1. Stay at lower end of calorie range.
2. Drink at least 8 glasses of water daily.
3. Exercise 30 minutes a day /3 times a week .
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My Ticker:
| Pounds lost: 31.6 |
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Profile
Member Since: 3/11/2007
SparkPoints: 6,621
Fitness Minutes: 320
My Goals:
My goal is to eventually weigh at least 135plan on making exercise a habit, right now it is a chore.
starting wt 284
MY goals are simple:
Daliy Goals:
Track food via sparks or paper.
Stay within my caloric range.
Drink 8 glasses of water.
Weekly Goals:
Write a blog daily via spark or paper.
Go to gym at least 3x
Walk around parking lot at work, during lunch, weather permitting 3x weekly
Short Term Weight Goals
274= Done 1/18/12
264= Gift
254=
244= Gift
234=
224= Gift
214=
204= Gift
194=
184= Gift
174=
164= Gift
154=
144= Gift
Ideal Weight
135***=Big Gift
My Program:
I am using gym scale
starting wt 281
12/7/11 wt 281
12/15/11 wt 278
12/21/11 wt 276
12/29/11 wt 276
01/05/12 wt 275
01/18/12 wt 273
01/25/12 wt 270,9
02/02/12 wt 273
09/05/12 wt 271.7
01/14/13 wt 264
02/02/13 wt 257.4
02/23/13 wt 252.4
Personal Information:
Hi my name is Dee. I am learning to take a little more time for myself.
Other Information:
I love to read. I will try almost anything at least once.
I try to maintain a positive attitude. I love to travel .
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