SIMPLELIFE4REAL   56,343
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My life as a snowbird!





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Our new tandem! I'm the stoker in the front and hubby is the captain in back.



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Welcome! Life is Good!!!

Hi! I'm 62 years old, 5'3", mother of two grown sons, retired, and happily married. Here's my "Sparkpeople History" in a nutshell...

5/1/09 I found SparkPeople! I followed the program, ate in range, tracked my calories and exercised. By mid August, I had lost 20 pounds and got to my original goal weight of 125 pounds. That fall, I stopped exercising and tracking my food consistently. Over the next 12 months, I regained almost all of the weight (18 pounds).

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Hi! I'm 62 years old, 5'3", mother of two grown sons, retired, and happily married. Here's my "Sparkpeople History" in a nutshell...

5/1/09 I found SparkPeople! I followed the program, ate in range, tracked my calories and exercised. By mid August, I had lost 20 pounds and got to my original goal weight of 125 pounds. That fall, I stopped exercising and tracking my food consistently. Over the next 12 months, I regained almost all of the weight (18 pounds).

8/26/10 I went back to tracking my food and I back to exercising regularly. My program is simple: burn at least 200 calories a day in cardio exercise and track all my food.

1/15/11 In November, I decided to start tracking what I call my "Seven Daily Goals." I blogged about them every day. I reached my new goal weigh of 130 about three months later. I became very consistent with tracking all food. I also became much more consistent with cardio exercise. I do a variety of things to keep me moving. I think it's different this time around, because I don't plan to stop tracking or exercising ever!

3/1/11 I'm back at my goal weight and have decided to stop tracking for a while. I know I'll go back to it because it works so well for me. For now, I'm taking a break from it and will do that as long as I stay in my goal range.

9/15/11 My father just died...he had dementia and I have been taking care of him for the past three years. This summer was particularly hard and I regained 15 pounds between May 1 and today.

1/2/13 My husband is retiring in June and we have decided to go on an extended self-supported bicycle tour around the perimeter of the US and then onto Australia after he retires. The thought of biking around the US carrying everything we need for over a year on our bikes gives me plenty of incentive to exercise now to get in shape!

8/14/13 I just found out I have a very aggressive form of breast cancer. Our bike ride is now on hold. I'm fighting for my life.

12/1/14 I completed my chemo, surgery and radiation. My husband was such a huge help though it all. According to my oncologist, I have an 85% chance of surviving the 5 years. I figure each day I make it though with a recurrence is a great day. My strength is coming back. I changed my eating habits (no sugar, refined foods, or gluten) and lost about 35 pounds last year without tracking my food....just by cutting out all the "junk." I'm now at my ideal weight (110 lbs). Now, I just have to get back to biking!

My favorite sayings are:
If at first you don't succeed, you're running about average.
- Unknown
There are no shortcuts to any place worth going.
- Unknown
Read More About SIMPLELIFE4REAL (Updated February 9)


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Member Since: 5/1/2009

SparkPoints: 56,343

Fitness Minutes: 57,699

My Goals:
8/15/13--to be healthy and alive five years and beyond from today.





My Program:
Eating clean, daily walks outdoors, meditation, being part of a strong support network


Personal Information:
Right now, my top priority is to be a long-term breast cancer survivor.


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Member Comments:
FLORIDASUN
1/20/2015 3:34:54 PM

Hello my darling Kay! Soooo sorry I've not been sparking all that much. This is CRAZY~VILLE time here in FL. I also feel like I'm catching a cold...NOT GOOD...NOT GOOD AT ALL! It's probably from burning the candle at both ends..don't you think?

How long will you be in FL...I'd SO love to meet you and your dear hubby..but I surely don't want to give you some nasty bug..I'd never forgive myself on that one! Are you here for a while longer? Maybe we can hook up for lunch? I don't know..I'm surely hoping so.

Honestly this season seems even crazier than usual! emoticon



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ZELLAZM
1/17/2015 4:04:49 PM

Maybe our paths will cross next winter - if you repeat your snowbird experience! (Sorry about the mixed metaphors!)



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ZELLAZM
1/17/2015 8:21:40 AM

I haven't booked yet but am planning to arrive in FL on the 29th and stay about three weeks. Will be on the east coast near Lauderdale the first week, then in Naples.



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SHRINK71
1/16/2015 7:03:18 AM

Thanks for stopping by my blog... You have a great memory! Yes... I am using that plan in general. I am sticking with the general guidelines, but I am eating more calories... About 1500-2000 max a day. Usually around 1700. Staying hopeful!



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GEORGIAGIRL26
1/13/2015 5:35:50 PM

Thanks for commenting on my blog.
We have been going out for three months.
Hope that you and your hubby are well.
Enjoy the Florida weather. Have a good week.
Your friend in Fitness, Holly



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