Hope you're doing well! I just wanted to invite you to join the SA team EPIC challenge. It's a month to month challege and our 3rd leg is about to begin this coming Sunday! the first month of EPIC showed over a 65 pound loss over all the members who participated! THAT is amazing! We don't have tallies yet for leg 2, but it LOOKS like leg 2 will be even BETTER! Come join us, and see yourself meet your goals!
You must signup BEFORE Saturday at 10pm! NO late signups! Hope to see ya!
Howdy fellow San Antonio Team member!!! I want to personally invite you to join the second leg of the San Antonio Team challenge-- the EPIC Challenge!
If you are looking for a great way to learn everything you need to know, find support and motivation at every turn AND really build up those healthy habits, please stop by the team and sign up! This challenge is appropriate for all levels of fitness, new members and veteran members, alike!
To sign up, just follow this link and read all the instructions carefully! http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=3390x560 x40066048
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
Looking for a challenge to get your metabolism in gear and get those healthy habits well underway? Stop by the Sam Antonio Team today and sign up for the EPIC challenge!!! This challenge is suitable for ALL levels of fitness and health and starts Sunday January 30th--- so hurry and sign up soon! 2008 days ago
Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.
Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!