SILVERTHORNE07   972
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500-999 SparkPoints
 
   


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A Journey Starts with a Single Step

Just here for the weightloss, ma'am. ;)
Just here for the weightloss, ma'am. ;)




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My Ticker:

 current weight: 260.2 
 
263
233.5
204
174.5
145


 
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Member Since: 2/3/2008

SparkPoints: 972

Fitness Minutes: 995

My Goals:
To loose weight and try to regain that 'it's a permanent lifetsyle change' mindset I started with in 2007

My Program:
Eat well, get some cardio in, get some toning in.

Personal Information:
Just here for the weight loss.

Other Information:
Nope.

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Member Comments:
KALANTHA
1/14/2015 10:21:15 AM

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Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

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KALANTHA
1/13/2015 4:30:35 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 9:30:18 AM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 4:53:08 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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PATTYKLAVER
1/8/2015 3:39:59 PM

Hi and welcome to the Fighting Emotional Pain and Stress Team. I wish for you the very best of everything on your journey with us.



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